Whiteboard: 
Thursday, August 06, 2020
Clients: 
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Single Arm OHS practice
Casey Moore
3 x 8 @ 70 lbs
Zach Davis
3 x 8 @ 70 lbs
Brittany Counterman
3 x 8 @ 20 lbs
Clients
1
Casey
Moore
5:00 PM CrossFit
3 x 8 @ 70 lbs
70# KB
1
Zach
Davis
6:00 AM CrossFit
3 x 8 @ 70 lbs
35, 53, 62, 70
2
Curt
Kelly
6:00 AM CrossFit
3 x 8 @ 35 lbs
3
Kaela
Pease
6:00 PM CrossFit
3 x 8 @ 30 lbs
4
Brandon
Pabst
6:00 AM CrossFit
3 x 8 @ 25 lbs
5
Brittany
Counterman
6:00 PM CrossFit
3 x 8 @ 20 lbs
5
Derrick
Sprague
5:00 AM CrossFit
3 x 8 @ 20 lbs
5
Jessica
Pabst
8:00 AM CrossFit
3 x 8 @ 20 lbs
5
John
Pease
6:00 PM CrossFit
3 x 8 @ 20 lbs
5
Karl
Steinlage
6:00 AM CrossFit
3 x 8 @ 20 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
3 x 8 @ 20 lbs
5
Trish
Barrows
6:00 AM CrossFit
3 x 8 @ 20 lbs
5
Valerie
Bayes
6:00 PM CrossFit
3 x 8 @ 20 lbs
6
Kelly
Hodge
6:00 AM CrossFit
3 x 8 @ 15 lbs
6
Marjorie
Keagy
5:00 AM CrossFit
3 x 8 @ 15 lbs
7
Kevin
Kenny
5:00 AM CrossFit
3 x 8 @ 10 lbs
8
Samantha
Cryts
6:00 PM CrossFit
3 x 8 @ 0 lbs
technique work
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