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Components
Seated Single Arm Dum ...
Single Arm Ring Row
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
DB Press/Row | WOD 8/6/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (24/18)
Workout
DB Press/Row | WOD 8/6/19
A1: Seated Single Arm Dumbbell Press (3 x 8/arm)
A2: Single Arm Ring Row (3 x 8/arm)
Metcon (3 Rounds for reps)
3 rounds of 4 minutes on/2 minutes off:
8 Pull-ups
12 DB Push Press, 35/20lbs
16 Abmat Sit-ups
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Whiteboard:
Tuesday, August 06, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 6:45 PM
3 x 8 @ 55 lbs
1
Bryan
Duffy
CrossFit: 6:00 AM
3 x 8 @ 55 lbs
1
Landon
Perdue
CrossFit: 4:45 PM
3 x 8 @ 55 lbs
Bench press
2
Ben
Nowacki
CrossFit: 6:45 PM
3 x 8 @ 50 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 50 lbs
3
Brian
Foster-Pegg
CrossFit: 8:00 AM
3 x 8 @ 45 lbs
3
Private
CrossFit: 4:45 PM
3 x 8 @ 45 lbs
3
Nick
Myers
CrossFit: 8:00 AM
3 x 8 @ 45 lbs
4
Andy
Page
CrossFit: 6:00 AM
3 x 8 @ 40 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 40 lbs
4
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
4
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 8 @ 40 lbs
4
Kyle
Redinger
CrossFit: 12:00 PM
3 x 8 @ 40 lbs
4
Paul
Trower
CrossFit: 6:45 PM
3 x 8 @ 40 lbs
4
ryan
martin
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
5
Andrew
Johnson
CrossFit: 4:45 PM
3 x 8 @ 35 lbs
5
Private
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
5
Chris
Martsolf
CrossFit: 4:45 PM
3 x 8 @ 35 lbs
5
Chris
Obenshain
CrossFit: 4:45 PM
3 x 8 @ 35 lbs
5
Daniel
Fulton
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
5
Jake
McQuiggan
CrossFit: 12:00 PM
3 x 8 @ 35 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
3 x 8 @ 35 lbs
5
Willie
Green
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
Female Clients
1
Hannah
Gleiter
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
1
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 30 lbs
1
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 30 lbs
1
Marissa
Mitrovic
CrossFit: 8:00 AM
3 x 8 @ 30 lbs
1
Taylor
Craig
CrossFit: 4:45 PM
3 x 8 @ 30 lbs
2
Lily
Argenbright
CrossFit: 12:00 PM
3 x 8 @ 25 lbs
2
Srija
John
CrossFit: 5:45 PM
3 x 8 @ 25 lbs
2
Victoria
Gibson
CrossFit: 6:00 AM
3 x 8 @ 25 lbs
3
Ava
DiVita
CrossFit: 8:00 AM
3 x 8 @ 20 lbs
3
Hannah
Helm
CrossFit: 12:00 PM
3 x 8 @ 20 lbs
3
Kristina
Fulton
CrossFit: 8:00 AM
3 x 8 @ 20 lbs
3
Stephanie
Carra
CrossFit: 8:00 AM
3 x 8 @ 20 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
3 x 8 @ 20 lbs
4
Carley
Fisher
CrossFit: 4:45 PM
3 x 8 @ 15 lbs
4
Katherine
Prince
CrossFit: 12:00 PM
3 x 8 @ 15 lbs
4
Kelsey
Hamilton
CrossFit: 6:00 AM
3 x 8 @ 15 lbs
4
Ravenna
Barber
CrossFit: 5:45 PM
3 x 8 @ 15 lbs
5
Meghan
Byrne
CrossFit: 6:45 PM
3 x 8 @ 12 lbs
15 for last round
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