2 min of row, bike, run or DU work
Banded shoulder distraction
Crossover Symmetry
Ankle/Calve Mob

Not For Time:
1:30 Light Bike + 65% Max Ring Muscle-ups
1:30 Light Bike + 12 Strict Handstand Push-ups
1:30 Light Bike + 55% Max Ring Muscle-ups
1:30 Light Bike + 9 Strict Handstand Push-ups
1:30 Light Bike + 45% Max Ring Muscle-ups
1:30 Light Bike + 6 Strict Handstand Push-ups

4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35)
15 Chest to Bar Pull-ups

EXTRA CREDIT
Body Armor
3 Supersets:
10 Dumbbell Incline Bench Press
35 Low Banded Rows