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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 8/3/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Partner WOD 8/3/19
Metcon (Time)
Three Rounds for Time:
400m Run
40 Toes to Bar
40 calorie Row
40 DB Push Press, 50/35lbs
Teams of two, one person working at a time, split the work anyhow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 03, 2019
Male Clients
1
Jhony
Habbouche
CrossFit: 10:00 AM
17:33
with Andy Page (shadowed by Sam)
2
Private
CrossFit: 10:00 AM
19:52
Female Clients
1
Elizabeth
Larson
CrossFit: 10:00 AM
19:52
hanging knee raises, 15# DB
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