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Deadlift

"Captain Insano" (RX+)

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Workout

FRIDAY 8.3.18

WEEKEND SCHEDULE 8/4-8/5 SAT- 8/4 WOD-8:00a-9:00a Open Gym- 9:00a-11:00a *9:00a On Ramp cancelled SUN- 8/5 Open Gym- 10:00a-12:00p

WU:

500M Row
Foam Roll
Coaches Choice

1: Deadlift (Build to Heavy Set of 10)

MC: "Captain Insano" (RX+) (Time)

RX
3 Rounds For Time:
20 Deadlifts (185/125)
15/10 Calorie Row
20 Reverse Lunges (53/35 Kb)
15/10 Calorie Row

RX+
3 Rounds For Time:
20 Deadlifts (245/165)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50/35)
15/10 Calorie Assault Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 03, 2018

Leaderboard

Men's Deadlift
Chris Benedict	01/12/2022	1 x 10 @ 255 lbs
Michael Coradini	08/03/2018	1 x 10 @ 235 lbs
Walter Daumler	12/01/2021	1 x 10 @ 225 lbs

Women's Deadlift
Robin Sinclair	06/21/2019	1 x 10 @ 215 lbs
Stephanie Marnocha	12/01/2021	1 x 10 @ 210 lbs
Kirsten Spencer	12/08/2021	1 x 10 @ 195 lbs

Male Clients

1

Divij
Mathew

4:30 PM CrossFit

1 x 10 @ 495 lbs

2

Juan
Baltierra

4:30 PM CrossFit

1 x 10 @ 405 lbs

3

James
Powlan

4:30 PM CrossFit

1 x 10 @ 365 lbs

4

Joe
Espinoza

4:30 PM CrossFit

1 x 10 @ 305 lbs

5

Matt
Kruzicki

6:00 AM CrossFit

1 x 10 @ 275 lbs

6

Maximilliam
Cabrera

4:30 PM CrossFit

1 x 10 @ 255 lbs

7

Michael
Coradini

6:00 AM CrossFit

1 x 10 @ 235 lbs

7

Miguel
Gonzalez

4:30 PM CrossFit

1 x 10 @ 235 lbs

8

Kevin
Hardy

9:30 AM CrossFit

1 x 10 @ 200 lbs

9

Marc
Nelson

6:00 AM CrossFit

1 x 10 @ 195 lbs

Female Clients

1

Bria
Lee

4:30 PM CrossFit

1 x 10 @ 245 lbs

2

Carolina
Cambra

9:30 AM CrossFit

1 x 10 @ 175 lbs

3

Stephanie
Marnocha

6:00 AM CrossFit

1 x 10 @ 145 lbs

4

Nikki
Durkee

6:30 PM CrossFit

1 x 10 @ 135 lbs

5

Alysia
Ramos

4:30 PM CrossFit

1 x 10 @ 105 lbs

6

Liz
Kwon

9:30 AM CrossFit

1 x 5 @ 135 lbs

hips super tight today