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Metcon
Metcon
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Location
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CrossFit Praus
Program
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Date
Workout
07/31/20 - EPIC Friday - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
07/31/20 - EPIC Friday
Metcon (AMRAP - Rounds and Reps)
0:00 - 12:00
Complete as many rounds as possible in 12 minute of:
3+ Box Jumps (24/20)
3+ Russian Kettlebell Swings (70/53)
3 minute rest
Metcon (AMRAP - Reps)
15:00 - 30:00
Every 3 minutes for 5 rounds complete:
400 meter Run
Max Power cleans (185/135)
Score is max power cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2020
Male Clients
1
Ari
Negahban
CrossFit: 12:00 PM
30 + 24
2
Ryan
Fruchey
CrossFit: 12:00 PM
27 + 9
3
Corey
Schwanz
CrossFit: 6:00 AM
27 + 3
3
Keith
Bock
CrossFit: 6:00 AM
27 + 3
4
Tim
Fulton
CrossFit: 6:00 AM
24 + 10
5
David
Stahl
CrossFit: 7:00 AM
24 + 3
5
Lucian
Boar
CrossFit: 12:00 PM
24 + 3
6
Randy
Kilbourne
CrossFit: 12:00 PM
21 + 31
7
Steve
Thomas
CrossFit: 12:00 PM
21 + 8
8
Matt
Schriber
CrossFit: 4:30 PM
21 + 0
9
Ben
Wilson
CrossFit: 12:00 PM
21 + 6
45#
10
Drew
Bogs
CrossFit: 12:00 PM
21 + 4
53#
11
Justin
Heral
CrossFit: 4:30 PM
21 + 0
53#
Female Clients
1
Melissa
Gratz
CrossFit: 6:00 AM
27 + 0
2
Melissa
Walda
CrossFit: 7:00 AM
24 + 31
3
Paula
Mamani
CrossFit: 6:00 PM
24 + 28
step-ups; 53#
4
Anne
Duncan
CrossFit: 12:00 PM
24 + 24
5
Amanda
Berish
CrossFit: 6:00 PM
24 + 13
6
Kelci
Burnham
CrossFit: 12:00 PM
24 + 11
7
Nicky
Schwanz
CrossFit: 6:00 AM
24 + 0
8
Andrea
Roth
CrossFit: 12:00 PM
24 + 24
9
Kristan
Smith
CrossFit: 4:30 PM
21 + 20
45#
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