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Components
Thruster
Deadlift
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
07/31/15 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
12:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
07/31/15
Warm-up
A: Coaches Choice
Competition Warm up
B: Row/Push
Row 500m
50 Push-ups
Strength
C: Thruster (7 x 1 )
Competition Strength
D: Deadlift ( SPEED work 10×3 @70%)
Conditioning
E: Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Mins
7 Power Snatch 115/85
9 Back Squat 115/85
11 Lateral Burpee's Over Bar
Competition Conditioning
F: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Power Snatch 135/95
1,2,3,4,5,6,7,8,9,10
Muscle Ups
Competition Extra Work
G: Metcon (Time)
With a parnter:
100 Toes to bar for time*
*Sets must be 7 unbroken reps or greater to count towards 100
Scale to 50 reps and sets of 5 without partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2015
Leaderboard
Men's Thruster
Justin Stidham
11/24/2014
1 x 1 @ 265 lbs
jaron Becerra
10/30/2019
1 x 1 @ 205 lbs
Michael Gayle
06/12/2015
1 x 1 @ 205 lbs
Women's Thruster
Calli Stidham
06/12/2015
1 x 1 @ 145 lbs
Denise Baker
11/24/2014
1 x 1 @ 115 lbs
Monica Terrell
11/24/2014
1 x 1 @ 100 lbs
Male Clients
1
Roberto
Diaz
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 195 lbs
3
Derrick
Terrell
5:15 AM CrossFit
1 x 1 @ 185 lbs
3
Erwin
Bedia
9:15 AM CrossFit
1 x 1 @ 185 lbs
yeeehaaa!!!!
4
James
Harper
9:15 AM CrossFit
1 x 1 @ 175 lbs
5
Brian
Wilcox
6:15 AM CrossFit
1 x 1 @ 170 lbs
6
charles
lafkoff
9:15 AM CrossFit
7 x 1 @ 135 lbs
95, 95, 115, 115, 125, 135, 135#
6
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 135 lbs
6
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 135 lbs
7
Don
Kennedy
9:15 AM CrossFit
7 x 1 @ 125 lbs
8
Jacob
Cresswell
9:15 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 1 @ 145 lbs
95, 115, 125, 135, 145
1
Leslie
Eldred
6:15 AM CrossFit
1 x 1 @ 145 lbs
2
Krista
Bendele
4:30 PM CrossFit
1 x 1 @ 115 lbs
attempted 120 failed half way through thrust
3
Natalie
Vogel
9:15 AM CrossFit
1 x 1 @ 110 lbs
4
Rosemary
Imbert
9:15 AM CrossFit
2 x 1 @ 100 lbs
4
Caylin
Young
9:15 AM CrossFit
1 x 1 @ 100 lbs
4
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 100 lbs
failed at 105# :( Next Time....
5
Lindsey
McDaniel
9:15 AM CrossFit
3 x 1 @ 80 lbs
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