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Components

GOAT WORK

Metcon

07/27/2018 -Friday's WOD

10 Minutes of:

10 side lunges
10 sampson lunges
10 boot strappers
10 horizontal abductors

GOAT WORK (20 minutes - you choose movements)

Work on HSPU, Muscle Up's, and Double Unders

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Dumbell Snatches (50/35)
Handstand Push Ups

Cap 15 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 27, 2018

Leaderboard

Men's GOAT WORK
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Women's GOAT WORK
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Male Clients

Female Clients

Paula
Mamani

CrossFit: 12:00 PM

10 x 2

handstands, headstands, and false-grip ring turnovers

Jennifer
Bredemeyer

CrossFit: 7:00 AM

1 x 0