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Components
GOAT WORK
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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Date
Workout
07/27/2018 -Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
07/27/2018 -Friday's WOD
10 Minutes of:
10 side lunges
10 sampson lunges
10 boot strappers
10 horizontal abductors
GOAT WORK (20 minutes - you choose movements)
Work on HSPU, Muscle Up's, and Double Unders
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumbell Snatches (50/35)
Handstand Push Ups
Cap 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 27, 2018
Leaderboard
Men's GOAT WORK
No male leaders to show...
Women's GOAT WORK
No female leaders to show...
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 12:00 PM
10 x 2
handstands, headstands, and false-grip ring turnovers
2
Jennifer
Bredemeyer
CrossFit: 7:00 AM
1 x 0
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