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CrossFit Praus
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Date
Workout
Weakest Link - CrossFit Praus
Class
(All)
CrossFit: 8:30 AM
CrossFit: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weakest Link
Metcon (Time)
Teams of 3:
Every 7 minutes on the minute for 4 rounds complete:
1) 60 cal Bike/Row + 100 Hang Power Cleans
2) 60 cal Bike/Row + 100 Toes-to-bar
3) 60 cal Bike/Row + 100 Deadlifts
4) 60 cal Bike/Row + 100 Double Dumbbell Hang Clean & Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 25, 2020
Male Clients
Female Clients
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