"Death is one prophecy that hasn’t failed." – Edmund Wilson

Have you ever been asked, "What would you do if you only had a week to live?"

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

2 Rounds
45 Seconds Each
Easy Bike
Active Spiderman + Hamstring Stretch 
Single Leg Glute Bridges (Switch Legs Each Round) 
Active Samson + Air Squats  

Couch Stretch: 90 Seconds Each Side

All Movements:
1. The Core
2. The Feet
3. Move Prep

Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Quads
Glutes
Lower Back
Upper Back