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Components
"Central Park"
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
23JUL2020 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
23JUL2020
Daily Mindset
"Death is one prophecy that hasn’t failed." – Edmund Wilson
Have you ever been asked, "What would you do if you only had a week to live?"
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.
Warm-up
2 Rounds
45 Seconds Each
Easy Bike
Active Spiderman + Hamstring Stretch
Single Leg Glute Bridges (Switch Legs Each Round)
Active Samson + Air Squats
Mobility
Couch Stretch: 90 Seconds Each Side
Strength & Skill
All Movements:
1. The Core
2. The Feet
3. Move Prep
Metcon
"Central Park" (Time)
5 Rounds:
100' Walking Lunge
30 AbMat Sit-ups
30/21 Bike
After Party
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Quads
Glutes
Lower Back
Upper Back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Clients:
Men / Women
All Clients
Leaderboard
Men's "Central Park"
Justin Stein
07/23/2020
29:40
Women's "Central Park"
Caitlin Brenner
07/23/2020
23:15
Male Clients
1
Rob
Zarrella
4:00 PM CrossFit
29:21
50 lb Lunge
2
Justin
Stein
5:15 PM CrossFit
29:40
3
Javier
Torres
9:30 AM CrossFit
0:00
Female Clients
1
Lizzie
Coward
5:00 AM CrossFit
20:47
2
Caitlin
Brenner
5:15 PM CrossFit
23:15
35lbs db
3
Becca
Street
6:30 AM CrossFit
23:27
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