Whiteboard: 
Thursday, July 22, 2021
Clients: 
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Front Squat
John Berra
1 x 5 @ 295 lbs
Derrick Sprague
1 x 5 @ 230 lbs
Colin Zuber
1 x 5 @ 230 lbs
Clients
1
Colin
Zuber
6:00 AM CrossFit
1 x 5 @ 230 lbs
1
Derrick
Sprague
5:00 AM CrossFit
1 x 5 @ 230 lbs
170, 185, 200, 215, 230. Last 2 sets w/ 3 reps
2
Casey
Moore
6:00 AM CrossFit
1 x 5 @ 220 lbs
165, 180, 195, 210, 220
3
Scott
Pennington
5:00 PM CrossFit
1 x 5 @ 210 lbs
4
Tyler
Rickard
5:00 AM CrossFit
1 x 5 @ 205 lbs
5
Private
 
5:00 AM CrossFit
1 x 5 @ 190 lbs
5
Nick
Breeding
9:00 AM CrossFit
1 x 5 @ 190 lbs
6
Taylor
Cane
8:00 AM CrossFit
1 x 5 @ 165 lbs
7
David
Fulkerson
9:00 AM CrossFit
1 x 5 @ 155 lbs
7
Nathan
Lancaster
6:00 PM CrossFit
1 x 5 @ 155 lbs
8
Amanda
Huster
8:00 AM CrossFit
1 x 5 @ 145 lbs
9
Trish
Barrows
5:00 PM CrossFit
1 x 5 @ 125 lbs
10
Heather
Zuber
8:00 AM CrossFit
1 x 5 @ 120 lbs
85 95 105 115 120
11
Babette
Kole
5:00 AM CrossFit
1 x 5 @ 110 lbs
80/85/95/105/110
12
Terrence
Harris
6:00 PM CrossFit
1 x 5 @ 105 lbs
13
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 5 @ 95 lbs
14
Natasha
Kramer
8:00 AM CrossFit
1 x 5 @ 65 lbs
15
Sai
Muddana
6:00 PM CrossFit
1 x 5 @ 55 lbs
16
Lily
Himmel
9:00 AM CrossFit
1 x 4 @ 130 lbs
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