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Components
Mid-Thigh Power Clean
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
21July2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
21July2017
Randall Brown
Warm-up
Warm Up #6 (Run)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Strength & Skill
Mid-Thigh Power Clean (5 sets of 3-4 Reps)
Deadlift bar up, then slowly (2-3 seconds) lower to mid-thigh & drive up to finish in a power clean finish.
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20:
8 T2B
16 Jump Lunges (L=1,R=2)
Shuttle Sprint
*Partners complete full rounds before switching.
*Shuttle Sprints are 10'-20'-30' intervals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 21, 2017
Clients:
Men / Women
All Clients
Leaderboard
Men's Mid-Thigh Power Clean
Justin Fadler
07/21/2017
5 x 4 @ 195 lbs
Bob Naes
07/21/2017
5 x 4 @ 135 lbs
Women's Mid-Thigh Power Clean
No female leaders to show...
Male Clients
1
Justin
Fadler
6:00 AM CrossFit
5 x 4 @ 195 lbs
2
Bob
Naes
4:00 PM CrossFit
5 x 4 @ 135 lbs
3
Justin
Stein
9:30 AM CrossFit
2 x 3 @ 185 lbs
Female Clients
1
Alexa
Joly
6:00 AM CrossFit
5 x 4 @ 75 lbs
2
Ninette
Campbell
4:00 PM CrossFit
5 x 3 @ 85 lbs
2
Teresa
Koebbe
6:00 AM CrossFit
4 x 3 @ 75 lbs
5x4@55
2
Private
9:30 AM CrossFit
2 x 3 @ 105 lbs
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