Whiteboard: 
Tuesday, July 21, 2015
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Men's Deadlift
Ben Sauer
08/30/2016
1 x 5 @ 435 lbs
Chris Benedict
06/10/2020
1 x 5 @ 315 lbs
Bradley Panta
06/10/2020
1 x 5 @ 315 lbs
Women's Deadlift
Erin Bonthron
04/04/2018
1 x 5 @ 255 lbs
Stephanie Marnocha
06/10/2020
1 x 5 @ 225 lbs
Liz Kwon
06/10/2020
1 x 5 @ 205 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
1 x 5 @ 405 lbs
1
pat
johnson
5:30 PM CrossFit
1 x 5 @ 405 lbs
1
Ryan
Vanvoorhis
4:30 PM CrossFit
1 x 5 @ 405 lbs
2
Tannen
Mitchell-B ...
6:30 PM CrossFit
3 x 5 @ 325 lbs
2
Brendon
Marek
6:30 PM CrossFit
3 x 5 @ 325 lbs
3
Josh
Randels
9:30 AM CrossFit
3 x 5 @ 315 lbs
3
Ryan
McNamara
9:30 AM CrossFit
3 x 5 @ 315 lbs
3
Cary
Poarch
9:30 AM CrossFit
1 x 5 @ 315 lbs
225, 275, finished at 315.
3
Jorge
Martin
4:30 PM CrossFit
1 x 5 @ 315 lbs
4
Ben
Breslin
5:30 PM CrossFit
3 x 5 @ 275 lbs
5
Robbie
McMath
4:30 PM CrossFit
3 x 5 @ 265 lbs
6
Hugh
Tyner
9:30 AM CrossFit
3 x 5 @ 235 lbs
7
Private
 
6:30 PM CrossFit
3 x 5 @ 215 lbs
8
Ben
Miller
5:30 PM CrossFit
3 x 5 @ 185 lbs
8
Derek
Smith
5:30 PM CrossFit
1 x 5 @ 185 lbs
9
Walter
Daumler
6:30 PM CrossFit
4 x 4 @ 255 lbs
Female Clients
1
Hilary
Boyd
6:30 PM CrossFit
3 x 5 @ 205 lbs
1
Jenna
Daley
9:30 AM CrossFit
3 x 5 @ 205 lbs
touch and go all 3 sets
1
Erin
Bonthron
5:30 PM CrossFit
1 x 5 @ 205 lbs
2
Meaghan
Moran
4:30 PM CrossFit
1 x 5 @ 175 lbs
3
Spring
Merino
9:30 AM CrossFit
3 x 5 @ 165 lbs
4
Christine
Hayes
6:30 PM CrossFit
3 x 5 @ 125 lbs
4
Cecily
Fuller
6:00 AM CrossFit
1 x 5 @ 125 lbs
5
Private
 
6:00 AM CrossFit
1 x 5 @ 120 lbs
6
Kathleen
Niggemeyer
6:30 PM CrossFit
3 x 5 @ 115 lbs
aaaand sore.
7
Sarah
Massena
4:30 PM CrossFit
1 x 5 @ 105 lbs
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