Whiteboard: 
Thursday, July 20, 2017
Clients: 
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Men's Front Squat
Koushik Goud Aluvala
07/13/2022
5 x 3 @ 215 lbs
Kyle Hardy
11/22/2016
5 x 3 @ 185 lbs
Jonathan Jansson
07/13/2022
5 x 3 @ 165 lbs
Women's Front Squat
Juliana Wood
07/13/2022
5 x 3 @ 205 lbs
Shannon Miller
07/13/2022
5 x 3 @ 155 lbs
Carly Wilson
07/13/2022
5 x 3 @ 145 lbs
Male Clients
1
Scott
Dougherty
4:00 PM CrossFit
5 x 3 @ 205 lbs
2
Clayton
Pummill
6:00 AM CrossFit
5 x 3 @ 175 lbs
3
Aaron
Emerson
12:00 PM CrossFit
1 x 3 @ 205 lbs
3
Greg
Mathison
4:00 PM CrossFit
1 x 3 @ 255 lbs
3
Justin
Stein
9:30 AM CrossFit
1 x 3 @ 245 lbs
3
Michael
Beitenman
6:00 PM CrossFit
1 x 3 @ 245 lbs
3
Brandon
Gillett
6:00 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Alexa
Joly
6:00 AM CrossFit
1 x 3 @ 115 lbs
55,75,95,105,115
1
Morgan
Barker
CrossFit Express Class
1 x 3 @ 155 lbs
1
Teresa
Koebbe
6:00 AM CrossFit
1 x 2 @ 115 lbs
3@55,75,95,105
1
Carolyn
Johnson
6:00 AM CrossFit
1 x 1 @ 105 lbs
1
Shannon
Thomas
CrossFit Express Class
1 x 1 @ 200 lbs
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