Public Whiteboard

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Components

Bench Press

Jeremy

Settings

Workout

Mandag WOD

Warm up - Row

Team x 2
12 cal row - Goodmornings
12 cal row - Back ext
12 cal row - KB swings
12 cal row - Sit ups

RX: Bench Press (9-6-3-3-3-3 )

Bench Press

Find dagens 3 RM

Jeremy (Time)

21-15-9
Overhead Squats, 95# / 65#
Burpees

TC 10
Skalér efter behov

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Whiteboard:

Monday, 18, July 2022

Male Clients

1

Poul
Kreutzmann

16:30 WOD

1 x 3 @ 107 kg

2

Qillaq
Olsen

16:30 WOD

1 x 3 @ 105 kg

3

Niels
Peter Johnsen

16:30 WOD

1 x 3 @ 92 kg

4

Flemming
Petersen

16:30 WOD

1 x 3 @ 85 kg

Med Pele

4

Pele
Broberg

16:30 WOD

1 x 3 @ 85 kg

5

Jacob
Larsen

16:30 WOD

1 x 3 @ 70 kg

6

Dan
Rasmussen

16:30 WOD

1 x 3 @ 67 kg

7

Johan
Berthelsen

16:30 WOD

1 x 3 @ 55 kg

Female Clients

1

Paarma
Rosvig Ped ...

16:30 WOD

1 x 3 @ 58 kg

2x 60 kg, 3.fail.

2

Linda
Hegelund

16:30 WOD

1 x 3 @ 45 kg

3

Vivi
Thaarup Høegh

16:30 WOD

1 x 3 @ 44 kg

4

Julie
Jeremiassen

16:30 WOD

1 x 3 @ 43 kg

44 kg fail

5

Camilla
Nymand Pet ...

16:30 WOD

1 x 3 @ 42 kg

5

Margit
Sander Gra ...

16:30 WOD

1 x 3 @ 42 kg

6

Eva
Marie Titt ...

16:30 WOD

1 x 3 @ 37 kg

7

Malene
Broberg

16:30 WOD

1 x 3 @ 35 kg

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