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Components
Front Squat
Banded Leg Curls
OH weighted Lunge
Elizabeth
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
07/18/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (25/16)
WOD
07/18/16
Warm-up
A: Coaches Choice
Strength
B: Front Squat (5,4,3,2,1,1,1)
Extra Work
C1: Banded Leg Curls (3 x 30 )
C2: OH weighted Lunge (3 x 20 total steps 45/25)
Conditioning
D: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2016
Leaderboard
Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
jaron Becerra
02/03/2020
1 x 1 @ 355 lbs
Juan Chavez
10/31/2016
1 x 1 @ 355 lbs
Women's Front Squat
Rosemary Imbert
09/09/2019
1 x 1 @ 191 lbs
Calli Stidham
09/09/2019
1 x 1 @ 175 lbs
Monica Terrell
09/09/2019
1 x 1 @ 175 lbs
Male Athletes
1
Jeff
Scullark
4:30 PM CrossFit
1 x 1 @ 346 lbs
PR - Leaderboard...thanks for the push!!
2
Juan
Chavez
6:30 PM CrossFit
1 x 1 @ 335 lbs
3
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 325 lbs
4
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 315 lbs
4
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 315 lbs
5
JOSE
MELENDEZ
9:15 AM CrossFit
1 x 1 @ 295 lbs
6
Michael
Gayle
4:30 PM CrossFit
1 x 1 @ 275 lbs
got here late. didn't have time to go heavier. :/
7
Cody
Williams
5:30 PM CrossFit
1 x 1 @ 265 lbs
8
Michael
Tobis
5:30 PM CrossFit
1 x 1 @ 255 lbs
9
Private
4:30 PM CrossFit
1 x 1 @ 245 lbs
9
Jason
Eldred
5:30 PM CrossFit
1 x 1 @ 245 lbs
10
Bryan
Steuer
5:30 PM CrossFit
1 x 1 @ 235 lbs
11
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 225 lbs
11
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 225 lbs
12
Gary
Bowker
4:30 PM CrossFit
1 x 2 @ 215 lbs
12
Jacob
Darden
6:30 PM CrossFit
1 x 1 @ 215 lbs
13
Kyle
Krueger
5:15 AM CrossFit
1 x 1 @ 205 lbs
13
Pedro
Melendez
4:30 PM CrossFit
1 x 1 @ 205 lbs
14
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 185 lbs
15
Bill
Thompson
6:30 PM CrossFit
2 x 3 @ 155 lbs
15
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 155 lbs
5 x 75, 4 x 95, 3 x 115, 2 x 135, 1 x 155
15
Justin
Johnson
4:30 PM CrossFit
1 x 1 @ 155 lbs
16
Jimmy
Baker
6:30 PM CrossFit
1 x 1 @ 145 lbs
17
Jeff
Peltier
5:15 AM CrossFit
4 x 4 @ 135 lbs
17
Don
Kennedy
9:15 AM CrossFit
1 x 1 @ 135 lbs
Female Athletes
1
Allison
Muhlbauer
9:15 AM CrossFit
1 x 1 @ 200 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 175 lbs
Hard to come back after a week off
3
Rosemary
Imbert
9:15 AM CrossFit
1 x 1 @ 165 lbs
Failed at 175 lb
4
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 155 lbs
failed 160
4
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 155 lbs
:(
4
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 155 lbs
5
haidee
santiago
5:15 AM CrossFit
1 x 1 @ 135 lbs
6
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 115 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 115 lbs
7
Bailey
Thrasher
5:30 PM CrossFit
1 x 1 @ 105 lbs
7
Christine
Falzon
9:15 AM CrossFit
1 x 1 @ 105 lbs
7
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 105 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 105 lbs
keeping it light
8
Suyen
Roa
6:30 PM CrossFit
1 x 1 @ 100 lbs
9
Private
5:15 AM CrossFit
1 x 1 @ 80 lbs
10
Elizabeth
Wells
5:30 PM CrossFit
1 x 1 @ 45 lbs
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