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Location
(All)
CrossFit Staines
Program
CrossFit
Lockdown
Olympic Weightlifting
Open Gym
Date
WOD
friday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
friday
AMRAP x 5 MINUTES
1:00 Up-Downs
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist
(No Measure)
Metcon (No Measure)
20 min cap: 5 Rounds
30 Burpees
30 DB Swings
rest 3 mins
20 min cap:
40-30-20-10
Forward Lunge
Pushup
Backwards Lunge
Situp
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 17, July 2020
Male Athletes
Female Athletes
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