Whiteboard: 
Wednesday, July 17, 2019
Clients: 
Clients
1
Jamie
Johnson
5:30 PM WOD
28:54
2
Caedmon
Blair
5:00 AM WOD
30:18
3
Tony
Moul
4:30 PM WOD
22:11
185lbs, strict
4
John
Richey
4:30 PM WOD
23:00
strict but light weight
5
Tom
Dalke
4:30 PM WOD
23:30
65# bar
6
Kolby
Cooper
4:30 PM WOD
25:15
7
David
Ludi
5:30 PM WOD
26:40
8
John
Harrington
6:00 AM WOD
27:09
9
Jenny
Ammon
4:30 PM WOD
27:42
10
Steve
Marik
6:30 PM WOD
28:22
115 squat cleans
11
Michael
George
4:30 PM WOD
29:35
115 pc, 95 sq clean, pike pushup, kpu
12
Kody
Sporseen
4:30 PM WOD
29:42
185; Strict pullups
13
Carlos
Rodriguez
6:30 PM WOD
29:46
cleans/squat cleans @135lbs Scaled hand-stand push-ups ring pull-...
13
Erick
Hernandez
6:30 PM WOD
29:46
175#
14
Lisa
Martin- Baker
6:00 AM WOD
29:51
65 lbs., ring row
15
Heidi
Zuk
6:00 AM WOD
30:37
15
KIRA
DACZEWITZ
6:00 AM WOD
30:37
#105 clean, #85 squat clean, box PUps
16
Jon
Erickson
12:00 PM WOD
30:38
135 Lbs
17
Mark
Dishion
4:30 PM WOD
31:06
95 lbs power clings... 75 power clings with front squat.
18
Veronica
Wilcox
12:00 PM WOD
31:18
#125 pc&sc, box hspu
19
Amy
Holcomb
4:30 PM WOD
31:20
#115 cleans only
20
Lisa
Nair
6:00 AM WOD
31:43
21
Michael
Coutley
12:00 PM WOD
31:48
22
Carol
Dishion
4:30 PM WOD
31:52
65 lbs
23
Nadia
Winstead
5:00 AM WOD
32:00
15lb
24
Ashley
San Blise
5:30 PM WOD
32:15
25
Amy
Klampe
9:30 AM CrossFit
32:40
65#, black band pull-up
26
Rob
Paulson
6:30 PM WOD
32:45
125 lbs clean
27
Toni
Blair
4:30 PM WOD
33:09
115, 95. row and bike
28
janna
curtis
9:30 AM CrossFit
34:30
55# bar box hand stands negative pullups
29
Cole
Ewert
4:30 PM WOD
35:00
185# & box HSPU
29
Maria
Cobarrubias
6:30 PM WOD
35:00
35 pds
30
Alexis
Shimada
3:30 Open Gym
0:00
I did some fitness RX
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