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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Daily-5 Warm-Up
3 Rounds...
:30 Up Downs
:30 Jumping Jacks
:30 Wide Squats
:30 Single Arm Swings
:30 High Knees
Push x Pull Strength
Metcon (No Measure)
4 Rounds - MAX REPS - 50s/10s
50s - DB Curl into Around the World
50s - Single Arm Strict Press
50s - Alt Renegade Rows
50s - Raised Leg Close Grip Floor Press
Push x Pull Workout
Metcon (No Measure)
1min Max Push Ups
...into
4min AMRAP...
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
...into
1min Max Burpees
...into
4min AMRAP...
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
...into
1min Max Push Ups
...into
4min AMRAP...
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead
...into
1min Max Burpees
Core Finisher
Metcon (No Measure)
8 Rounds Tabata 20s/10s
Straight Leg Raises
Alt Sit Up Reachers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 16, July 2020
Male Clients
Female Clients
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