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Components

Power Clean

Metcon

Settings

Workout

7.16.20

Warm Up
20 Medball Cleans
400m Run
20 Medball Cleans

Power Clean ( Every 2min x 5, 2 Power Cleans)

Build across your sets to a heavy 2 reps

Metcon (AMRAP - Rounds)

20min Alternating EMOM
Min 1 - 12/10 Calories
Min 2 - 15 Wallballs
Min 3 - 10 Pull ups
Min 4 - Rest

Just move today, all reps should be completed close to unbroken.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 16, 2020

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

1 x 2 @ 275 lbs

205,225,245,265,275

2

Wade
Memmott

8:00 am CrossFit

1 x 2 @ 225 lbs

1 round - 185 2 round - 205 3 & 4 round - 215 5 round - 225

3

Dylan
Placher

4:30 pm CrossFit

1 x 2 @ 215 lbs

3

Herbert
Segura

6:00 am CrossFit

1 x 2 @ 215 lbs

185lbs-215lbs

4

Jeff
Freedman

11:45 AM CrossFit

2 x 2 @ 205 lbs

4

Eric
Resman

6:00 am CrossFit

1 x 2 @ 205 lbs

5

Joe
Guyette

11:45 AM CrossFit

1 x 2 @ 175 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

1 x 2 @ 195 lbs

2

Jean
Schumacher

6:00 am CrossFit

1 x 2 @ 150 lbs

3

Katie
Foiles

6:00 am CrossFit

1 x 2 @ 130 lbs

115, 125, 130

4

Laura
Paradiso

6:00 am CrossFit

1 x 2 @ 100 lbs

5

Abby
Kadane

4:30 pm CrossFit

3 x 2 @ 85 lbs

Tried 95lbs but lost it in the squat One squat clean but made it ...

5

Ana
Soundara

11:45 AM CrossFit

1 x 5 @ 85 lbs

6

Marilyn
Stein

6:30 pm CrossFit

1 x 2 @ 50 lbs