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Components
Snatch
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 16/07/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (18/20)
Workout
CrossFit TW18 Staines 16/07/19
Warm-up
Partner Warm-up… One athlete on the bike the other with a PVC
1 ROUND
P1: Bike
P2, Complete Full Round
5 Inch Worms
5 Behind the Neck Snatch Press with PVC
5 Behind the Neck Snatch Press from ¼ squat (PVC)
5 Sots Press (PVC)
1 ROUND
P1: Bike
P2, Complete Full Round
5 Overhead Squat
5 Jumping Squat PVC in Back Rack
5 Cossack Squat PVC in Back Rack
5 Hang Muscle Snatch (PVC)
Strength
Snatch (8x1)
Snatch
SNATCH COMPLEX
EVERY 2:00 FOR 8 SETS
1 Snatch*
*Start moderate-heavy and build to heaviest single rep.
Workout
Metcon (No Measure)
EMOM x 12 MINUTES*
MIN 1 - 45s Max Power Snatch 30/20 (40/27.5)
MIN 2 - 45s Max Cals on Bike
*:15 Mandatory rest after each :45 work period.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 16, July 2019
Male Clients
1
The
Panda
6:30pm CrossFit
8 x 1 @ 90 kg
2
Colby
Ellis
6:30pm CrossFit
8 x 1 @ 75 kg
3
Tom
Bebb
7:30pm CrossFit
8 x 1 @ 70 kg
4
Ady
Griffith
5:30pm CrossFit
8 x 1 @ 65 kg
4
Andy
Gray
9:30am CrossFit
8 x 1 @ 65 kg
5
Víctor
Cebollada ...
5:30pm CrossFit
8 x 1 @ 62.5 kg
6
Louis
Hill
5:30pm CrossFit
8 x 1 @ 60 kg
7
Alex
Scott
7:00am CrossFit
8 x 1 @ 57.5 kg
8
Phil
Langley
6:30pm CrossFit
8 x 1 @ 55 kg
9
Luke
Tweddell
5:30pm CrossFit
8 x 1 @ 52.5 kg
10
Brad
Green
7:30pm CrossFit
8 x 1 @ 50 kg
11
Andrew
Crane
9:30am CrossFit
8 x 1 @ 47.5 kg
11
Chris
Topping
5:30pm CrossFit
8 x 1 @ 47.5 kg
12
Drax
Stan
5:30pm CrossFit
8 x 1 @ 40 kg
13
Bruce
Peake
5:30pm CrossFit
8 x 1 @ 35 kg
14
Daniel
Reilly
6:30pm CrossFit
8 x 1 @ 25 kg
15
Paul
Isaacs
9:30am CrossFit
8 x 1 @ 20 kg
16
Liam
O'shea
5:30pm CrossFit
1 x 1 @ 70 kg
(open gym)
Female Clients
1
Tammy
Heydenrych
7:30pm CrossFit
8 x 1 @ 48.5 kg
2
Claire
Archer-Davis
5:30pm CrossFit
8 x 1 @ 40.5 kg
3
Lorna
Butchers
6:30pm CrossFit
8 x 1 @ 37.5 kg
4
Judit
De nova
9:30am CrossFit
8 x 1 @ 36 kg
5
Deborah
Tate
6:00am CrossFit
8 x 1 @ 35 kg
27.5KG Full squat, 35kg power
5
Sophie
Knight
6:30pm CrossFit
8 x 1 @ 35 kg
6
Regina
Cunha
7:30pm CrossFit
8 x 1 @ 32.5 kg
7
Aman
Bhathal
5:30pm CrossFit
8 x 1 @ 30 kg
7
Andreea
Wherlock
9:30am CrossFit
8 x 1 @ 30 kg
7
Danielle
Batt
5:30pm CrossFit
8 x 1 @ 30 kg
7
Siobhan
Waters
7:00am CrossFit
8 x 1 @ 30 kg
8
franciele
costa
7:30pm CrossFit
8 x 1 @ 27.5 kg
9
Jeanette
Adams
5:30pm CrossFit
8 x 1 @ 26 kg
10
Julie
Camachon
9:30am CrossFit
8 x 1 @ 25 kg
11
Terri
Esterhuizen
7:30pm CrossFit
8 x 1 @ 15 kg
12
Emily
Hogg
6:30pm CrossFit
8 x 1 @ 12.5 kg
12
Jessica
Stephenson
7:30pm CrossFit
8 x 1 @ 12.5 kg
12
Kenzie
Harvey
6:30pm CrossFit
8 x 1 @ 12.5 kg
13
Laura
Burgon
5:30pm CrossFit
2 x 1 @ 37.5 kg
13
Adele
Langley
5:30pm CrossFit
1 x 1 @ 45 kg
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