Whiteboard: 
Monday, July 16, 2018
Clients: 
Male Clients
1
Brandon
Kelly
3:30 PM WOD
1 x 3 @ 255 lbs
185-205-225-245-255
1
Casey
Craig
3:30 PM WOD
1 x 3 @ 255 lbs
185-205-225-245-255
2
Jake
Johnson
4:30 PM WOD
1 x 3 @ 250 lbs
3
Steven
DeLess
4:30 PM WOD
1 x 3 @ 248 lbs
4
Mikey
Nantze
12:00 PM WOD
1 x 3 @ 245 lbs
5
Andy
Froningisd ...
3:30 PM WOD
1 x 3 @ 235 lbs
255 x 2... twice ahhhhh
6
Rick
Metzger
3:30 PM WOD
1 x 3 @ 215 lbs
7
Bjoern
Bollmann
3:30 PM WOD
1 x 3 @ 205 lbs
7
Caedmon
Blair
3:30 Open Gym
1 x 3 @ 205 lbs
7
Josh
Hunt
4:30 PM WOD
1 x 3 @ 205 lbs
7
Perry
DeJoode
4:30 PM WOD
1 x 3 @ 205 lbs
miss 225 three times on third rep..
7
Ted
TooTall
4:30 PM WOD
1 x 3 @ 205 lbs
7
Toby
Tooley
3:30 PM WOD
1 x 3 @ 205 lbs
7
Vince
Baker
6:00 AM WOD
1 x 3 @ 205 lbs
8
Aaron
Gerken
5:30 PM WOD
1 x 3 @ 195 lbs
9
Curt
Wagner
4:30 PM WOD
5 x 3 @ 185 lbs
9
Paul
Jones
4:30 PM WOD
5 x 3 @ 185 lbs
9
Brent
Redpath
4:30 PM WOD
1 x 3 @ 185 lbs
9
Dave
sWolcott
12:00 PM WOD
1 x 3 @ 185 lbs
9
Ryan
Wuest
12:00 PM WOD
1 x 3 @ 185 lbs
9
Treven
Upkes
5:30 PM WOD
1 x 3 @ 185 lbs
10
John
Harrington
6:00 AM WOD
5 x 3 @ 165 lbs
10
Ben
Morehouse
4:30 PM WOD
1 x 3 @ 165 lbs
10
Kasen
McGraw
3:30 PM WOD
1 x 3 @ 165 lbs
10
Thanh
Vo
5:00 AM WOD
1 x 3 @ 165 lbs
11
Dale
Mizer
6:00 AM WOD
3 x 3 @ 155 lbs
11
Michael
Raaf
6:00 AM WOD
1 x 3 @ 155 lbs
12
Chris
Rasmussen
6:30 PM WOD
2 x 3 @ 145 lbs
12
Adam
Librande
6:00 AM WOD
1 x 3 @ 145 lbs
13
Alex
Przybylowski
6:00 AM WOD
3 x 3 @ 135 lbs
13
John
Foley
6:30 PM WOD
1 x 3 @ 135 lbs
14
Joseph
McClish
5:00 AM WOD
1 x 3 @ 125 lbs
14
Reid
Holcomb
6:00 AM WOD
1 x 3 @ 125 lbs
15
Matt
Thompson
9:30 AM WOD
5 x 3 @ 115 lbs
15
Michael
Brown
3:30 PM WOD
1 x 3 @ 115 lbs
15
Michael
McCarthy
12:00 PM WOD
1 x 3 @ 115 lbs
16
Ian
Plummer
12:00 PM WOD
5 x 3 @ 95 lbs
17
Robert
Salberg
3:30 PM WOD
1 x 3 @ 75 lbs
18
Steve
Marik
5:30 PM WOD
5 x 3 @ 65 lbs
19
Andrew
Duncan
8:30 AM WOD
1 x 2 @ 135 lbs
Female Clients
1
Andrea
Krahmer
5:30 PM WOD
1 x 3 @ 165 lbs
1
Melissa
Maurer
6:30 PM WOD
1 x 3 @ 165 lbs
1
Nikki
Moore
4:30 PM WOD
1 x 3 @ 165 lbs
2
Alexis
Shimada
4:30 PM WOD
1 x 3 @ 155 lbs
3
Nicole
Miller
4:30 PM WOD
1 x 3 @ 145 lbs
4
Heather
Leaks
5:30 PM WOD
1 x 3 @ 140 lbs
5
Ali
Virtue (Pa ...
4:30 PM WOD
1 x 3 @ 130 lbs
6
Nikki
Nelson
12:00 PM WOD
3 x 3 @ 125 lbs
failed 135# with 2 reps
7
Private
 
6:00 AM WOD
4 x 3 @ 120 lbs
8
Jenni
Bollmann
3:30 PM WOD
3 x 3 @ 115 lbs
8
Josie
Blankenship
8:30 AM WOD
1 x 3 @ 115 lbs
8
Olivia
Dias
6:00 AM WOD
1 x 3 @ 115 lbs
1@135
8
Toni
Blair
5:30 PM WOD
1 x 3 @ 115 lbs
9
Veronica
Wilcox
5:00 AM WOD
5 x 3 @ 105 lbs
9
Sarah
Kelly
3:30 PM WOD
2 x 3 @ 105 lbs
9
Joyce
Kintz
4:30 PM WOD
1 x 3 @ 105 lbs
85, 90, 95, 100
10
Jody
Chase
6:30 PM WOD
1 x 3 @ 100 lbs
2x3 85 1x3 95
11
Halley
Parker
4:30 PM WOD
1 x 3 @ 95 lbs
11
Jessica
Warburton
6:30 PM WOD
1 x 3 @ 95 lbs
11
Maggie
Blair
5:30 PM WOD
1 x 3 @ 95 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
1 x 3 @ 90 lbs
2d set - 2 sq cleans +1 clean @ 90#
13
Sara
Brown
8:30 AM WOD
5 x 3 @ 85 lbs
13
Aimee
Murphy
4:30 PM WOD
1 x 3 @ 85 lbs
13
Angela
Rodriguez
4:30 PM WOD
1 x 3 @ 85 lbs
First cleans since wrist injury :) Toby says my form looks good
13
Tishri
DeGraw
6:00 AM WOD
1 x 3 @ 85 lbs
14
Kay
Metzger
8:30 AM WOD
1 x 3 @ 80 lbs
15
Mallory
Conklin
8:30 AM WOD
5 x 3 @ 75 lbs
15
Ona
Lisa Wolcott
12:00 PM WOD
5 x 3 @ 75 lbs
15
Private
 
6:00 AM WOD
4 x 3 @ 75 lbs
15
Jenn
Graham
6:00 AM WOD
3 x 3 @ 75 lbs
15
Sarah
Taylor-Green
5:30 PM WOD
3 x 3 @ 75 lbs
16
Katie
Ingram
6:30 PM WOD
10 x 3 @ 65 lbs
65 lbs...working on good form and speed
16
Ali
Gehring
8:30 AM WOD
5 x 3 @ 65 lbs
16
Lindsay
Schramm
5:30 PM WOD
5 x 3 @ 65 lbs
16
Susan
Taylor
5:30 PM WOD
5 x 3 @ 65 lbs
16
Marin
Kennedy
3:30 PM WOD
4 x 3 @ 65 lbs
16
Private
 
3:30 PM WOD
1 x 3 @ 65 lbs
16
Liz
Marik
5:30 PM WOD
1 x 3 @ 65 lbs
17
Courtney
Prokosch
5:00 AM WOD
5 x 3 @ 60 lbs
2x at 70
18
Denise
P
12:00 PM WOD
3 x 3 @ 55 lbs
18
Willow
Snow-Ferrill
9:30 AM WOD
1 x 3 @ 55 lbs
19
Renee
Backer
6:00 AM WOD
5 x 3 @ 50 lbs
19
Teri
Parkerson
8:30 AM WOD
5 x 3 @ 50 lbs
20
Sherrill
Conley
8:30 AM WOD
1 x 3 @ 40 lbs
21
Stephanie
Foley
8:30 AM WOD
6 x 3 @ 35 lbs
21
"Fiddy"
Ramirez
8:30 AM WOD
5 x 3 @ 35 lbs
worked on tech
21
Melissa
Andal
5:00 AM WOD
1 x 3 @ 35 lbs
22
Dawn
Piersma
12:00 PM WOD
4 x 5 @ 25 lbs
22
Janna
Curtis
3:30 Open Gym
1 x 3 @ 25 lbs
coming back from quad strain
23
Toni
Aldana
6:00 AM WOD
1 x 3 @ 15 lbs
24
Amy
Holcomb
4:30 PM WOD
1 x 3 @ 0 lbs
good mornins
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