Whiteboard: 
Monday, July 15, 2019
Clients: 
Clients
1
Cole
Ewert
5:30 PM WOD
70 lbs
2
Tony
Moul
3:30 Open Gym
53 lbs
3
Toni
Blair
5:30 PM WOD
52 lbs
4
Ben
Morehouse
6:30 PM WOD
225 lbs
5
Rob
Paulson
6:30 PM WOD
75 lbs
5
Steve
Marik
6:30 PM WOD
75 lbs
6
Amy
Klampe
9:30 AM CrossFit
70 lbs
35x2 dl & row, 20” box
6
Jenna
Rios
5:30 PM WOD
70 lbs
2-35lb
6
Veronica
Wilcox
12:00 PM WOD
70 lbs
2x#35db
7
KIRA
DACZEWITZ
6:00 AM WOD
50 lbs
8
Heidi
Zuk
6:00 AM WOD
45 lbs
8
Jon
Erickson
4:30 PM WOD
45 lbs
9
Heather
Staats
6:00 AM WOD
40 lbs
36 lbs on box su
10
Ashley
Board
5:30 PM WOD
35 lbs
10
Carlos
Rodriguez
6:30 PM WOD
35 lbs
35lb KB for deadlifts & box step-ups 25lb KB for shrugs
10
Courtney
Prokosch
12:00 PM WOD
35 lbs
5x @ 26# and 5x @ 35#
10
Dana
Toma
4:30 PM WOD
35 lbs
10
Joyce
Kintz
4:30 PM WOD
35 lbs
35LB KBs FOR ALL MOVEMENTS
11
Lisa
Martin- Baker
6:00 AM WOD
30 lbs
2-30s for step up and dl 2-25 for box step ups
12
Mark
A.  Toma
4:30 PM WOD
26 lbs
35, 26
13
Maria
Cobarrubias
6:30 PM WOD
25 lbs
13
Mark
Dishion
6:00 AM WOD
25 lbs
14
Carol
Dishion
6:00 AM WOD
20 lbs
14
Maggie
Blair
5:30 PM WOD
20 lbs
15
Janna
Curtis
9:30 AM CrossFit
18 lbs
18 # dead and rows 13# single KB box steps
16
Nadia
Winstead
5:00 AM WOD
5 lbs
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