"Trade your expectation for appreciation, and the world changes around you" - Tony Robbins
Routines and habits become part of the norm. Morning coffee, listening to the radio, the drive to the field taking the kids to practice. We appreciate healthy habits, and let’s continue to reinforce them. There is however much to be said about taking a pause to our routine, to appreciate the fortune in our lives. The absolute abundance we are so lucky to have.
In a world where comforts are the "norm", we want to consciously remind ourselves how good our lives are.
The thought of losing those precious parts of our day is a sobering one. But despite it being a morbid thought, we will. There will be a final cup of morning coffee for us. There will be the last chance for us to listen to the radio. And if we are lucky enough to have kids, there will be a last time we get to wait in traffic as we drive them to soccer practice.
As Tony Robbins quotes, if we can remove expectations from the norm, and replace them with a sense of gratitude, our entire world changes.

Activate/Get Hot/Practice
2:00 Bike
20 Arch-Ups
20 Hollow-Ups
10 Glute Bridge (w/ :2 hold at the top)
:30 Bird Dog (each side)

FOCUS: TORSO POSITIONS - "The upright/vertical torso vs. chest up - are they the same?!"

3:00 Recovery/Clean-Up/Record Scores
Stretch
1:00 Figure 4 Stretch (each side)
1:00 Pike Stretch
:30 Puppy Pose

BEYOND THE 60
3 Sets:
7 Seated Single Arm Arnold Press
:30 Seconds Ring Plank Support
14 Weighted AbMat Sit-ups

BIKE
Decrease Reps
15/12 Cal Ski Erg
21/15 Cal Row
200m Run

CHEST TO BAR PULL-UPS
Decrease Reps
Ring Rows
Chin Over Bar Pull-ups
Dumbbell Rows From Plank Position
9 Strict Pull-ups

THRUSTERS
Decrease Load/Reps
Single Dumbbell
Front Squat/Push Press