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Components
Bench Press
Standing banded Ext R ...
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Youth Speed/Agility
Date
Workout
7/13/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
7/13/21
A:
erg: 1:00 per person as team then
3 rounds
1:00 weighted plank
8 bar taps
3-5 bench press with bar increasing in weight each set
B: Bench Press
3 @ 70%
3 @ 80%
3 @ 90%
1 set to failure at 70%
rest 1:00
C: Standing banded Ext Rotation x 8 @ 21x1 (3 sets )
rest 1:00
D: Metcon (AMRAP - Rounds and Reps)
In teams of 3
20 min amrap
row 1500/1200
120 DUBS
30 TTB
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Whiteboard:
Tuesday, July 13, 2021
Leaderboard
Men's Bench Press
Jerome Johnson
07/13/2021
3 x 3 @ 215 lbs
Wally Green
07/13/2021
3 x 3 @ 200 lbs
Women's Bench Press
No female leaders to show...
Male Clients
1
Jerome
Johnson
CrossFit: 12:00 PM
3 x 3 @ 215 lbs
2
Wally
Green
CrossFit: 5:45 AM
3 x 3 @ 200 lbs
Female Clients
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