Whiteboard: 
Friday, July 12, 2019
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Men's  Best Friends Forever
Alex Lewis
07/12/2019
21 + 28
Dustin Hughes
07/12/2019
18 + 78
John David Goins
07/12/2019
18 + 74
Women's  Best Friends Forever
Siera Nelson
07/12/2019
18 + 47
Mercedes Staggs
07/12/2019
18 + 47
Amber Fenix
07/12/2019
15 + 46
Male Athletes
1
Alex
Lewis
5:30 AM CrossFit
21 + 28
Zech
1
Zech
Melson
5:30 AM CrossFit
21 + 28
alex lewis
2
Boyd
Bryant
8:30 AM CrossFit
18 + 78
DUSTIN
2
Dustin
Hughes
8:30 AM CrossFit
18 + 78
boyd
3
John
David Goins
5:30 PM CrossFit
18 + 74
4
Blane
Graves
4:30 PM CrossFit
18 + 65
ty
4
Ty
Harris
4:30 PM CrossFit
18 + 65
BG
5
Austen
Hutchison
6:30 AM CrossFit
15 + 104
6
JT
Launius
6:30 AM CrossFit
18 + 23
12 min AMRAP by myself
7
Mike
Early
6:30 AM CrossFit
15 + 96
35lb kettlebell
8
Justin
Hignight
  Open Gym lunch
15 + 86
w/Sophie 53# KB 14# WB all unbroken
9
kirk
sanderson
5:30 AM CrossFit
6 + 0
18lbs
Female Athletes
1
Mercedes
Staggs
4:30 PM CrossFit
18 + 47
with siera 35lb kb
1
Siera
Nelson
4:30 PM CrossFit
18 + 47
Mercedes partner; 44lb KB
2
Courtney
Lemon
5:30 AM CrossFit
18 + 32
3
Jessica
Searle
5:30 AM CrossFit
18 + 0
25lb last 5 swings
4
DELANA
BOHN
8:30 AM CrossFit
15 + 82
4
Leesa
Holden
8:30 AM CrossFit
15 + 82
With DeLana & Anna
5
Amber
Fenix
6:30 AM CrossFit
15 + 46
6
Private
 
8:30 AM CrossFit
15 + 26
6
Annette
Bassett
8:30 AM CrossFit
15 + 26
with Angie
7
alyssa
jackson
5:30 PM CrossFit
18 + 74
26 # KB
8
Natalie
Estrada
5:30 AM CrossFit
18 + 1
w Elizabeth; bad wall balls :(
9
Paige
Eaton
5:30 AM CrossFit
18 + 0
15# KB, 12# MB
10
Kendra
Hutchison
6:30 AM CrossFit
15 + 104
Push press wall balls because left knee is hurt.
11
Sophie
Cree
  Open Gym lunch
15 + 86
w/Justin
12
Janie
Sosa
8:30 AM CrossFit
7 + 0
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