Whiteboard: 
Wednesday, July 12, 2017
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Men's Shoulder Press
Billy Casey
01/08/2016
1 x 5 @ 185 lbs
Austin Garcia
06/17/2014
1 x 5 @ 185 lbs
Marty Pajek 🏋🏻‍♂️
01/15/2016
1 x 5 @ 180 lbs
Women's Shoulder Press
Jennifer Tobeson
04/11/2022
1 x 5 @ 115 lbs
Alexandra Aiello
06/06/2022
1 x 5 @ 107.5 lbs
Kelsey Gamble
05/23/2022
1 x 5 @ 105 lbs
Male Clients
1
Mason
Smith
6:00 AM CrossFit
1 x 5 @ 185 lbs
195, 205
2
Jarred
Westman
5:00 PM CrossFit
1 x 5 @ 165 lbs
2
Kyle
Woodie
10:00 AM CrossFit
1 x 5 @ 165 lbs
135, 155, 165
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 5 @ 165 lbs
3
Justin
Pikula
12 pm CrossFit
1 x 5 @ 155 lbs
4
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 150 lbs
5
Jeff
Winkler
5:00 PM CrossFit
1 x 5 @ 145 lbs
6
Charles
Albertone
5:00 AM CrossFit
1 x 5 @ 135 lbs
6
Justin
stafford
4:00pm CrossFit
1 x 5 @ 135 lbs
6
Travis
Stadler
12 pm CrossFit
1 x 5 @ 135 lbs
3.5 @ 150
6
Vinny
Bartram
10:00 AM CrossFit
1 x 5 @ 135 lbs
7
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 5 @ 130 lbs
form weak here
8
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 125 lbs
8
Dominic
Frisina
6:00 AM CrossFit
1 x 5 @ 125 lbs
hard
8
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 125 lbs
8
Ralph
Staph
5:00 PM CrossFit
1 x 5 @ 125 lbs
8
richard
helton
10:00 AM CrossFit
1 x 5 @ 125 lbs
9
Benjamin
Keck
6:00 AM CrossFit
1 x 5 @ 115 lbs
Boo
9
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 115 lbs
9
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 115 lbs
125x4 weak!!!!!
9
Ed
Rivera-Donato
5:00 PM CrossFit
1 x 5 @ 115 lbs
9
Frank
Guarino
12 pm CrossFit
1 x 5 @ 115 lbs
9
Jon (JD)
Dietrich
5:00 PM CrossFit
1 x 5 @ 115 lbs
i'll take 5 pounds!
9
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5 @ 115 lbs
10
John
Reilly
10:00 AM CrossFit
1 x 5 @ 105 lbs
3@115
11
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 95 lbs
11
Kevin
Miller
12 pm CrossFit
1 x 5 @ 95 lbs
bum shoulder
11
matthew
macauda
4:00pm CrossFit
1 x 5 @ 95 lbs
12
John
Romanoff
12 pm CrossFit
1 x 5 @ 85 lbs
12
Roger
Korsten
4:00pm CrossFit
1 x 5 @ 85 lbs
13
Shubham
Tapadar
6:00 PM CrossFit
1 x 5 @ 75 lbs
45-75
14
justin
blatnick
10:00 AM CrossFit
1 x 4 @ 115 lbs
14
Venkata
Atluri
6:00 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Chicki
💪
4:00pm CrossFit
1 x 5 @ 105 lbs
previous 3 RM
2
Colleen
💖
7:00 PM CrossFit
1 x 5 @ 95 lbs
3
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 85 lbs
4
Lindsay
Raspanti
5:00 PM CrossFit
1 x 5 @ 80 lbs
5
Barbara
Wilson
4:00pm CrossFit
1 x 5 @ 75 lbs
5
Brittney
Jackson
5:00 PM CrossFit
1 x 5 @ 75 lbs
5
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 75 lbs
5
Christine
Fleig
6:00 PM CrossFit
1 x 5 @ 75 lbs
55 -- 65 -- 75 last 2 were rough, back started bending
5
Kait
McCann
5:00 AM CrossFit
1 x 5 @ 75 lbs
2 x 85 then failed
5
Lori
Schillaci
10:00 AM CrossFit
1 x 5 @ 75 lbs
5
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 75 lbs
5
Maddie
Lippert
5:00 PM CrossFit
1 x 5 @ 75 lbs
6
Abbey
Lennon
10:00 AM CrossFit
1 x 5 @ 70 lbs
6
Katja
Koprowski
5:00 PM CrossFit
1 x 5 @ 70 lbs
6
Susie
Rainier
4:00pm CrossFit
1 x 5 @ 70 lbs
7
Courtney
Tintor
12 pm CrossFit
1 x 5 @ 65 lbs
7
Erika
Kohler
12 pm CrossFit
1 x 5 @ 65 lbs
X3 75
7
Jamie
Grano
5:00 AM CrossFit
1 x 5 @ 65 lbs
7
Jennifer
Heikkila
6:00 PM CrossFit
1 x 5 @ 65 lbs
75 1 rep.....
7
Melissa
Harber
10:00 AM CrossFit
1 x 5 @ 65 lbs
4 @ 70
7
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 65 lbs
8
Jennifer
karvonen
6:00 AM CrossFit
1 x 5 @ 55 lbs
8
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 55 lbs
9
Sushmita
Kotta
6:00 PM CrossFit
1 x 5 @ 45 lbs
10
Lynda
Holland
5:00 PM CrossFit
1 x 5 @ 40 lbs
11
Ashley
Protz
12 pm CrossFit
1 x 5 @ 0 lbs
11
Jackie
Woodie
10:00 AM CrossFit
1 x 5 @ 0 lbs
max 55
11
Jackie
Parambil
12 pm CrossFit
1 x 4 @ 65 lbs
65x4 twice couldn't get that 5th rep
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