Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
07/11/2020 - CrossFit Praus
Class
(All)
CrossFit: 8:30 AM
CrossFit: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
07/11/2020
Metcon (Time)
With a partner, complete the following:
800m med-ball run (20/14#)
32 Burpees
32 Jumping Lunges
32 Air Squats
32 Wall Balls
32 Sit Ups
32 Push Ups
800m med-ball Run
One person works at a time while the other person holds the med ball. Don't let the med-ball hit the floor!
Accessory/Mobility Work
Grip
10' AMRAP
10 Meadow Rows (45/25)
12 Towel Curls (53/35)
Adjust weights as needed
Core
4XMax reps Stir the pot/each direction
Accumulate 5 minute suitcase carry (switch hands as needed)
Squat
5X5 90/90 Breathing
1X1Min/leg Calf Foam Roll
3X30sec Goblet Squat Dorsiflecton
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 9:30 AM
25:00
w/ Kristan:1+800m+80 @time; 2 rnds@37:46; 10# for wb; held 14#
Loading...
Powered By Wodify