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Components
Abbate
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate
click here
Women Rx: 105#
Marine Sgt. Matthew T. Abbate died December 2, 2010 serving during Operation Enduring Freedom. Abbate, 26, of Honolulu, HI; assigned to 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, CA; died Dec. 2 in Helmand province, Afghanistan, while conducting combat operations.
He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Zach
Davis
9:00 AM CrossFit
30:40
2
Curt
Kelly
9:00 AM CrossFit
31:05
3
Tyler
Rickard
9:00 AM CrossFit
31:48
4
P
C
7:30 AM CrossFit
32:27
5
Sarah
Speis
7:30 AM CrossFit
30:00
1/2 mile 21 @ 85 400 m 21 @ 85 1/2 mile
6
Ross
Bricklemyer
7:30 AM CrossFit
32:20
115#
7
Private
9:00 AM CrossFit
32:30
8
Casey
Moore
9:00 AM CrossFit
33:37
At home w/ 52.5# DBs, neighborhood loop is slightly longer than 1...
9
Brittany
Counterman
9:00 AM CrossFit
34:04
65#
10
Kevin
Kenny
7:30 AM CrossFit
35:34
125
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