Whiteboard: 
Wednesday, July 10, 2019
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Men's Snatch
Billy Amshoff
07/19/2019
5 x 6 @ 115 lbs
Merim Maljisevic
07/10/2019
5 x 6 @ 95 lbs
Himadri Tewari
07/19/2019
5 x 6 @ 95 lbs
Women's Snatch
Kirsten Spencer
07/19/2019
5 x 6 @ 65 lbs
Shante Thaxton
07/19/2019
5 x 6 @ 65 lbs
Megan Robertson
07/19/2019
5 x 6 @ 60 lbs
Male Athletes
1
Merim
Maljisevic
6:00 PM CrossFit
5 x 6 @ 95 lbs
Built up to 135
Female Athletes
1
Megan
Robertson
5:00 PM CrossFit
5 x 6 @ 55 lbs
2
Carmen
Coleman
5:30 AM CrossFit
5 x 6 @ 45 lbs
2
Kandice
Hammersmith
5:30 AM CrossFit
5 x 6 @ 45 lbs
3
Joanne
Manning
6:00 PM CrossFit
5 x 6 @ 35 lbs
Power (overhead squat to build form)
3
Kaytee
Horn
5:30 AM CrossFit
5 x 6 @ 35 lbs
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