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Hang Power Snatch
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Crossfit Charlottesville
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WOD
Snatch | WOD 7/9/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
WOD
Snatch | WOD 7/9/19
Hang Power Snatch (2 reps EMOM for 10 minutes)
Perform this Hang Power Snatch from anywhere above the knee today. As always, bias good positions and speed.
Metcon (No Measure)
Four sets not for time:
8-10 Supinated Grip Bent Over Barbell Rows
15-20 DB Bench Press
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 09, 2019
Leaderboard
Men's Hang Power Snatch
Brad Puffenbarger
10/30/2018
1 x 2 @ 190 lbs
Adam Griggs
11/16/2020
1 x 2 @ 185 lbs
Kyle O'Donnell
10/30/2018
1 x 2 @ 175 lbs
Women's Hang Power Snatch
Private
07/09/2019
1 x 2 @ 125 lbs
Morgan Reitz
10/30/2018
1 x 2 @ 95 lbs
Sara Stephens
09/20/2019
1 x 2 @ 95 lbs
Male Athletes
1
Seth
Tourje
CrossFit: 8:00 AM
1 x 2 @ 165 lbs
2
Jake
McQuiggan
CrossFit: 12:00 PM
1 x 2 @ 160 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 2 @ 155 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 2 @ 150 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 140 lbs
6
Alexander
Ramey
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
EASY $
6
Andy
McGinty
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
6
Forrest
LeJeune
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
6
John
Jesus
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
7
Chris
Martsolf
CrossFit: 4:45 PM
1 x 2 @ 125 lbs
7
Keenan
France
CrossFit: 5:45 PM
1 x 2 @ 125 lbs
8
Private
CrossFit: 5:45 PM
1 x 2 @ 120 lbs
9
Chad
Rogers
CrossFit: 12:00 PM
1 x 2 @ 115 lbs
10
Private
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
10
Eric
Charles
CrossFit: 4:45 PM
1 x 2 @ 105 lbs
11
Heath
Spencer
CrossFit: 4:45 PM
1 x 2 @ 100 lbs
Female Athletes
1
Private
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
2
Molly
Brady
CrossFit: 4:45 PM
1 x 2 @ 115 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 95 lbs
4
Helen
Shepard
CrossFit: 8:00 AM
1 x 2 @ 90 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
5
Colleen
O'Connor
CrossFit: 5:45 PM
1 x 2 @ 85 lbs
5
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 2 @ 85 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
1 x 2 @ 80 lbs
7
Ashley
Bishop
CrossFit: 8:00 AM
1 x 2 @ 75 lbs
8
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 72 lbs
9
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 2 @ 65 lbs
9
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 2 @ 65 lbs
9
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 2 @ 65 lbs
10
Abbi
Wood
CrossFit: 6:00 AM
1 x 2 @ 55 lbs
10
Grace
Cottrell
CrossFit: 5:45 PM
1 x 2 @ 55 lbs
11
Ariel
Monismith
CrossFit: 5:45 PM
1 x 2 @ 50 lbs
12
Ravenna
Barber
CrossFit: 6:45 PM
1 x 2 @ 45 lbs
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