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Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Tue 7-7-20s - CrossFit Salem South
Tuesday - CrossFit West Salem
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:00 AM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM Open Gym WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tue 7-7-20s
1: Metcon (Weight)
10 rounds, 90 sec. each:
1. DB Press 10 reps*
2. Plank 1:00
*double dumbbell standing press, score = combined weight of dumbbells
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 14:00
Row/Ski 15 calories
30 Double Unders (60 Heavy SU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 07, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Joe
Chase
6:30 PM Open Gym WOD
100 lbs
1
Taylor
Fox
6:30 PM Open Gym WOD
100 lbs
2
Andy
Frank
12:00 PM WOD
90 lbs
2
Anthony
Melendez
4:30 PM WOD
90 lbs
2
Chris
Dunlap
4:30 PM WOD
90 lbs
2
Paul
Jones
4:30 PM WOD
90 lbs
2
Stephen
Carroll
3:30 PM WOD
90 lbs
3
Casey
Craig
3:30 PM WOD
80 lbs
3
Collin
Kayser
5:30 PM WOD
80 lbs
3
Kristopher
Elliott
5:30 PM WOD
80 lbs
3
Ryan
Rose
9:00 AM WOD
80 lbs
3
TIMMY
4:30 PM WOD
80 lbs
40lb dbs
4
Derek
Peters
3:30 PM WOD
70 lbs
4
Jamie
Teeples
12:00 PM WOD
70 lbs
4
Nate
Solorio
5:30 PM WOD
70 lbs
5
Bri
Curro
3:30 PM WOD
50 lbs
5
Jody
Chase
6:30 PM Open Gym WOD
50 lbs
5
Lynette
Hawkins
9:00 AM WOD
50 lbs
5
Nikki
Nelson
9:00 AM WOD
50 lbs
5
Priscilla
Hawley
5:30 PM WOD
50 lbs
5
Sheri
Baker
12:00 PM WOD
50 lbs
6
Alyssa
Henry
5:30 PM WOD
30 lbs
6
Shar
Schaefer
9:00 AM WOD
30 lbs
1 rd 40#
7
Andy
Wodtiger
12:00 PM WOD
90 lbs
8
Robert
Salberg
5:30 PM WOD
70 lbs
9
Lori
Pietrok
6:30 PM Open Gym WOD
50 lbs
9
Shannon
Boling
12:00 PM WOD
50 lbs
9
Stephanie
Vincent
3:30 PM WOD
50 lbs
10
Melanie
Nixon
5:30 PM WOD
40 lbs
10
Michael
Robinson
6:30 PM Open Gym WOD
40 lbs
10
Sarah
Bailey
5:00 AM WOD
40 lbs
11
Claire
Nettleton
9:00 AM WOD
35 lbs
5 rds 50# 5 rds 30#
12
Cheryl
Pellegrini
5:00 AM WOD
30 lbs
12
Katie
Ryder
5:00 AM WOD
30 lbs
13
Kelsey
Murray
5:30 PM WOD
20 lbs
13
Lindsey
Angell
5:30 PM WOD
20 lbs
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