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Components
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
Core Accessory
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
Outdoor CrossFit
PUMP
Skill Class
Special
Strong Man
Date
WOD
Sunday 7/7/2019 - Midcoast CrossFit
Class
(All)
CrossFit Skills : 7:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
WOD
Sunday 7/7/2019
Metcon (Time)
15-12-9-6-3
Calories (Row or Bike)
Thrusters (75/55) (95/65) (115/85)
Situps
Pullups
*200 Meter Run after every round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Male Athletes
1
Patrick
Squillante
9:00 AM CrossFit
18:15
2
Fernando
Guimaraes
9:00 AM CrossFit
25:13
ghd
3
Stephen
Norton
9:00 AM CrossFit
28:10
4
Chris
Brown
9:00 AM CrossFit
28:39
L1
Female Athletes
1
Abigail
Norton
9:00 AM CrossFit
25:32
35lbs
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