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Components

Turkish Get Up

Metcon

Settings

Workout

07/06/2017

Warm-up

Old school

Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca

30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats

30 second couch stretch
30 second deep lunge

Strength

Turkish Get Up (4x3)

Metcon

Metcon (Time)

4RFT
400 m run
20 overhead lunges with plate (45/25)
10 T2B
3 rope climbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 06, 2017

Leaderboard

Men's Turkish Get Up
Jean-Paul Mitterhofer	05/09/2022	1 x 3 @ 72 lbs
Matthew Summers	09/22/2021	1 x 3 @ 72 lbs
Eli Chambers	01/11/2022	1 x 3 @ 70 lbs

Women's Turkish Get Up
Rosanna Popa	06/14/2021	1 x 3 @ 35 lbs
Tori Haugvoll	10/26/2020	1 x 3 @ 35 lbs
Alejandra Garza	07/02/2018	1 x 3 @ 35 lbs

Male Clients

1

Jean-Paul
Mitterhofer

5:30 AM CrossFit

1 x 3 @ 70 lbs

1

Mario
Garcia

5:00 PM CrossFit

1 x 3 @ 70 lbs

2

Eric
Goodlin

5:30 PM CrossFit

1 x 3 @ 53 lbs

2

Luck
Huerta

5:30 AM CrossFit

1 x 3 @ 53 lbs

2

Nicholas Wiley
l

6:00 PM CrossFit

1 x 3 @ 53 lbs

2x3 @ 35, 1x3 45

2

Telo
Nero

7:30 PM CrossFit

1 x 3 @ 53 lbs

2

TERRY
LIN

5:00 PM CrossFit

1 x 3 @ 53 lbs

3

John
McDuffee

4:30 PM CrossFit

4 x 3 @ 44 lbs

2 sets @ 35; 2 sets @ 44

3

Andrew
Burt Jr

4:30 PM CrossFit

1 x 3 @ 44 lbs

3

joshua
Parulian

6:30 PM CrossFit

1 x 3 @ 44 lbs

3

Raul
Guerrero

7:30 PM CrossFit

1 x 3 @ 44 lbs

4

MATHIEU
BROTONS

6:00 PM CrossFit

4 x 3 @ 35 lbs

4

Vangel
Biraltchanov

5:30 AM CrossFit

4 x 3 @ 35 lbs

4

Josh
Jepsen

5:30 PM CrossFit

3 x 3 @ 35 lbs

4

Charles
Hsu

5:30 AM CrossFit

1 x 3 @ 35 lbs

4

Edgar
Campos

7:30 PM CrossFit

1 x 3 @ 35 lbs

5

Anash
Hassan

5:30 PM CrossFit

4 x 3 @ 26 lbs

5

MIKE
MCINTOSH

5:00 PM CrossFit

4 x 3 @ 26 lbs

5

Scott
Johnson

7:00 PM CrossFit

4 x 3 @ 26 lbs

6

Rod
Mehrtash

4:30 PM CrossFit

1 x 3 @ 0 lbs

Female Clients

1

Deby
Everhard

6:30 AM CrossFit

1 x 3 @ 44 lbs

1

Ulrika
Kurten

7:00 PM CrossFit

1 x 3 @ 44 lbs

2

Сабира
Макажанова

5:30 AM CrossFit

2 x 3 @ 26 lbs

2

Alejandra
Garza

5:00 PM CrossFit

1 x 3 @ 26 lbs

2

Joanne
Parulian

6:30 PM CrossFit

1 x 3 @ 26 lbs

2

Marlene
Polka

12:00 PM CrossFit

1 x 3 @ 26 lbs

3

alice
huang

6:30 PM CrossFit

4 x 3 @ 18 lbs

3

Jennifer
Pham

6:30 PM CrossFit

4 x 3 @ 18 lbs

3

Lindsay
Lozano

7:30 PM CrossFit

3 x 3 @ 18 lbs

Did 2 rounds with 26# on the right

3

Rachel
Garcia

5:00 PM CrossFit

2 x 3 @ 18 lbs

4

Hannah
Johnson

6:30 AM CrossFit

2 x 3 @ 13 lbs

4

priyanka
Athavale

5:00 PM CrossFit

1 x 3 @ 13 lbs

5

Jennifer
Ramos

4:30 PM CrossFit

4 x 3 @ 8 lbs