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Workout

Friday, 7/5/19

Gymnastics

Metcon (No Measure)

Handstand Walk Progression

(10min)

Metcon (No Measure)

EMOM 16
Min 0,4,8,12 - 10 HS Kick (from Straddle Stance)
Min 1,5,9,13 - 30 sec L-sit Hold
Min 2,6,10,14 - 36ft Seal Walk
Min 3,7,11,15 - 30 sec Wall plank

Metcon

Hope For Kenya (AMRAP - Rounds and Reps)

12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 05, 2019

Leaderboard

Men's Hope For Kenya
Brian Bunk	07/05/2019	4 + 42
Sung Hong	07/05/2019	4 + 34

Women's Hope For Kenya
Private	07/05/2019	3 + 16
Tawnya Quintana	07/05/2019	3 + 8
Lucy Streich	07/05/2019	1 + 91

Male Clients

1

Brian
Bunk

CrossFit:: 6:00AM

4 + 42

2

Sung
Hong

4:30PM CrossFit

4 + 34

3

tony
howard

CrossFit: 9:00 AM

3 + 59

4

Brandon
Starwalt

CrossFit: 9:00 AM

2 + 83

Female Clients

1

Private

4:30PM CrossFit

3 + 16

2

Tawnya
Quintana

CrossFit: 9:00 AM

3 + 8

3

Lucy
Streich

CrossFit:: 6:00AM

1 + 91

4

Sarah
Starwalt

CrossFit: 9:00 AM

1 + 76