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Components
Hope For Kenya
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Friday, 7/5/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Friday, 7/5/19
Gymnastics
Metcon (No Measure)
Handstand Walk Progression
(10min)
Metcon (No Measure)
EMOM 16
Min 0,4,8,12 - 10 HS Kick (from Straddle Stance)
Min 1,5,9,13 - 30 sec L-sit Hold
Min 2,6,10,14 - 36ft Seal Walk
Min 3,7,11,15 - 30 sec Wall plank
Metcon
Hope For Kenya (AMRAP - Rounds and Reps)
12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Leaderboard
Men's Hope For Kenya
Brian Bunk
07/05/2019
4 + 42
Sung Hong
07/05/2019
4 + 34
Women's Hope For Kenya
Private
07/05/2019
3 + 16
Tawnya Quintana
07/05/2019
3 + 8
Lucy Streich
07/05/2019
1 + 91
Male Clients
1
Brian
Bunk
CrossFit:: 6:00AM
4 + 42
2
Sung
Hong
4:30PM CrossFit
4 + 34
3
tony
howard
CrossFit: 9:00 AM
3 + 59
4
Brandon
Starwalt
CrossFit: 9:00 AM
2 + 83
Female Clients
1
Private
4:30PM CrossFit
3 + 16
2
Tawnya
Quintana
CrossFit: 9:00 AM
3 + 8
3
Lucy
Streich
CrossFit:: 6:00AM
1 + 91
4
Sarah
Starwalt
CrossFit: 9:00 AM
1 + 76
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