1. One-two-three Boxing Combo
2. Round Kick-Skip Side Kick
3. One-Two-Three-Front Side Kick-Elbow strike

2 rounds of

AMRAP 2
5 0ne-one-two-one-two-three
5 Wave master sit up (R)Hook+(L)Hook punch

1min rest

AMRAP 2
10x (R)2 body round (L)2 body round kick
10 Ground drill #2

1min rest

AMRAP 2
One-two-three-Front side kick-Elbow strike

1min rest

Each of the exercises below can be performed using body weight only or while wearing a loaded back pack, carrying dumbbells or kettlebells or water jugs

AMRAP 5
20 Overhead walking lunges
20 Lateral lunges holding weights on the hands
https://youtu.be/73eKch1SMx0
20 Reverse lunge with the weights on the hands
https://youtu.be/kS1qE7GQnXg

For time,
100 push ups
100 sit ups
100 air squats