Show WOD in Full Screen
Auto Scroll Page
Components
Strength
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
WOD
07/02/2019 - Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
07/02/2019 - Tuesday's WOD
5 Rounds
10 Pass throughs
10 KB swing each arm
10 Runners Stretch
20 sec lat stretch hold each side
Strength
Single Arm DB Press
DB Row
Bicep Curls
Tricep Extentions
3 x 10
Metcon (Time)
WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (115/75)
S2OH
CAP 11min
Extra Work
Extra
50 Landmine Rotations/side
https://www.youtube.com/watch?v=ZZc61POVq-w
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Leaderboard
Men's Strength
Drew Bogs
07/02/2019
3 x 10 @ 35 lbs
Ben Wilson
05/08/2019
3 x 10 @ 35 lbs
Women's Strength
Private
05/22/2019
3 x 10 @ 65 lbs
Paula Mamani
05/22/2019
3 x 10 @ 55 lbs
Lauren Loy
04/08/2019
3 x 10 @ 35 lbs
Male Athletes
1
Drew
Bogs
CrossFit: 7:00 AM
3 x 10 @ 35 lbs
2
Chris
Hoff
CrossFit: 6:00 AM
3 x 10 @ 25 lbs
Female Athletes
Loading...
Powered By Wodify