Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Michael
Lang
CrossFit: 6:00 AM
1 x 1 @ 355 lbs
1
Robert
Hanny
CROSSFIT 5:30PM
1 x 1 @ 355 lbs
2
Jim
Boora
CrossFit: 4:30 PM
1 x 1 @ 340 lbs
3
Daniel
Crawford
CrossFit: 6:00 AM
1 x 1 @ 337 lbs
4
Kevin
Spivey
CrossFit: 12:00 PM
1 x 1 @ 315 lbs
5
Kaj
Martin
CrossFit: 6:00 AM
1 x 1 @ 305 lbs
305. Not deep enough on the 327
6
Kevin
Acdal
CrossFit: 6:00 AM
1 x 1 @ 275 lbs
7
Mike
Machowek
CrossFit: 12:00 PM
1 x 2 @ 265 lbs
7
Gabriel
Plaster
CrossFit: 12:00 PM
1 x 1 @ 265 lbs
Female Clients
1
Isarai
Thieme
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
2
Eleanore
Machowek
CrossFit: 4:30 PM
1 x 1 @ 230 lbs
3
Private
 
CROSSFIT 5:30PM
1 x 1 @ 195 lbs
4
Carla
Favro
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
4
Private
 
CROSSFIT 5:30PM
1 x 1 @ 185 lbs
5
Cristen
Rogers
CrossFit: 5:00 AM
1 x 1 @ 180 lbs
6
Hailey
Judd
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
Didn’t quite make it all the way up today. (To my one rep max)
6
Kelsey
Gephart
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
6
Tessie
Lang
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
7
Anneliese
Boyle
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
8
Darcy
Williams-S ...
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
8
Lindsey
Henke
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
8
Sharaya
Brydon
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
9
Kimberly
Gherna
CROSSFIT 5:30PM
1 x 1 @ 115 lbs
9
Myah
Favro
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
10
Janis
Steele
CrossFit: 4:30 PM
1 x 1 @ 110 lbs
11
Janell
Martin
CrossFit: 6:00 AM
1 x 1 @ 60 lbs
12
Genny
Boyle
CrossFit: 5:00 AM
1 x 1 @ 45 lbs
5 mths post-op, knee felt good adding weight! Not my PR but it’s ...
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