Show WOD in Full Screen
Auto Scroll Page
Components
Plank with Leg Slides
Reverse V-Ups with sl ...
Mountain Climbers wit ...
Medicine Ball Hits
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
WEDNESDAY 6.29.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
WEDNESDAY 6.29.16
1A: Plank with Leg Slides (3X15)
*each leg
1B: Reverse V-Ups with sliders (3X15)
1C: Mountain Climbers with Sliders (3X20 )
*each leg
2: Medicine Ball Hits (3X15)
15 each side
(switch partners)
15 forward
15 above
Metcon (No Measure)
E2MOM 20
Alternate between 200M Run and 200M Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2016
Leaderboard
Men's Plank with Leg Slides
No male leaders to show...
Women's Plank with Leg Slides
No female leaders to show...
Male Athletes
Female Athletes
1
Hilary
Boyd
9:30 AM CrossFit
3 x 15 @ 0 lbs
Loading...
Powered By Wodify