Show Workout in Full Screen
Auto Scroll Page
Components
Olympic Lifting Total
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
LET'S GET SOME PRs!!! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LET'S GET SOME PRs!!!
Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch must be Squat Snatch
C&J can be any clean and any jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Zach
Davis
6:00 AM CrossFit
425 Total lbs
2
P
C
8:00 AM CrossFit
420 Total lbs
3
Brian
Conway
6:00 PM CrossFit
400 Total lbs
4
Colin
Zuber
6:00 AM CrossFit
380 Total lbs
5
Augi
Orr
5:00 PM CrossFit
370 Total lbs
5
Kevin
Kenny
5:00 AM CrossFit
370 Total lbs
155 215 C&J
6
Private
5:00 AM CrossFit
360 Total lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
345 Total lbs
7
Tyler
Rickard
5:00 AM CrossFit
345 Total lbs
8
Scott
Pennington
5:00 PM CrossFit
335 Total lbs
9
Kent
Higginbotham
5:00 AM CrossFit
330 Total lbs
10
Jared
Cheatham
5:00 PM CrossFit
300 Total lbs
10
John
Markham
9:00 AM CrossFit
300 Total lbs
10
Sasikiran
Divi
6:00 AM CrossFit
300 Total lbs
Body weight down by 20lbs
11
Anthony
Nydegger
6:00 AM CrossFit
290 Total lbs
12
Kevin
Mannbeck
6:00 PM CrossFit
270 Total lbs
13
Amanda
Huster
6:00 AM CrossFit
260 Total lbs
14
Nicole
1
6:00 AM CrossFit
255 Total lbs
In a cut, 14lbs down in weight.
15
Jeff
Hellmich
6:00 PM CrossFit
220 Total lbs
16
Julie
Ursul
6:00 AM CrossFit
215 Total lbs
17
Heather
Zuber
9:00 AM CrossFit
208 Total lbs
18
Katie
Pennington
5:00 PM CrossFit
195 Total lbs
19
Sarah
Woodard
8:00 AM CrossFit
165 Total lbs
20
Holly
Whelchel
6:00 AM CrossFit
151 Total lbs
Power C&J
21
Babette
Kole
5:00 AM CrossFit
146 Total lbs
22
Samantha
Cryts
9:00 AM CrossFit
142 Total lbs
22
Stacey
Sappington
8:00 AM CrossFit
142 Total lbs
23
anna
kott
5:00 PM CrossFit
120 Total lbs
5:14 baseline
24
Natasha
Kramer
8:00 AM CrossFit
115 Total lbs
25
Leita
Fowler
8:00 AM CrossFit
110 Total lbs
26
Marybeth
Nydegger
8:00 AM CrossFit
105 Total lbs
26
Taylor
Cane
8:00 AM CrossFit
105 Total lbs
Loading...
Powered By Wodify