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Granite Games Qualifi ...
Settings
Location
(All)
Crossfit Garage
Program
CrossFit
Nutrition
Olympic Lifting
Personal Training
Remote Coaching
Student Strength
Date
WOD
06252018 - Crossfit Garage
Class
(All)
5:15 AM
6:15 AM
7:15 AM
8:15 AM
9:30 AM
10:30 AM
11:30 AM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (27/29)
WOD
06252018
Warm-up
Coaches choose which warm up you'd like to implement
EMOM 6
min 1) Kip swings
min 2) Push Back Swings
min 3) Kipping Pull Ups
-------------------------------------
4 min Tabata
Min 1: Hollow Hold
Min 2: Superman Hold
Min 3: Hollow Rocks
Min 4: Superman Rocks
Immediately into—
4 min Tabata
Min 1: Active hand from Rig
Min 2: Kip Swing
Min 3: Strict Pull Ups
Min 4: Kipping Pull ups
Metcon
Granite Games Qualifier 18.3 (Time)
3 Rounds
12 Pull Ups
12 Alt. DB Snatches 50/35
Straight into...
3 Rounds
12 Chest to Bar Pull Ups
12 Alt DB Snatches 50/35
Time Cap: 12 min
Rx+
3 Rounds
12 Chest to Bar Pull Ups
12 Alt DB Snatches 50/35
3 Rounds
12 Bar Muscle ups
12 Alt DB Snatches 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 25, 2018
Leaderboard
Men's Granite Games Qualifi ...
Louis Judge
06/25/2018
9:54
Chris Burton
06/25/2018
10:28
Kirby Bandoquillo
06/25/2018
10:54
Women's Granite Games Qualifi ...
No female leaders to show...
Male Athletes
1
Jonathan
Cruzado
8:15 AM
12:00
92 reps
2
Justin
Dantin
4:00 PM
9:12
3
Louis
Judge
10:30 AM
9:54
4
removeme
removeme
4:00 PM
10:06
@home with neighbor
5
Chris
Burton
6:15 AM
10:28
6
Kirby
Bandoquillo
8:00 PM
10:54
7
James
Bence
8:00 PM
11:10
8
David
Wallis
7:00 PM
12:00
4+4 or 100 reps
8
Geoffrey
Buynoski
9:30 AM
12:00
1.5 rds chest to bar
8
Jamey
Howard
4:00 PM
12:00
2 reps on 3rd round of C2Bs
8
Kyle
McClung
5:15 AM
12:00
3:54 split Right hand rip on last C2B and could've shaved a few s...
8
Matt
Janda
8:00 PM
12:00
102 = 4rd+6c2b
8
removeme
removeme
6:00 PM
12:00
2nd rd 2 snatches
8
Tim
Moy
8:15 AM
12:00
91 reps; 6:20 first round; split hand
9
Moises
Arroyo
5:15 AM
12:39
10
Ethan
Champion
8:00 PM
10:08
11
Eddy
Lowe
6:15 AM
11:16
juping pull ups ) 35lb
12
Sanjoy
Sengupta
4:00 PM
11:53
13
Adam
Kuntz
6:15 AM
12:00
4 + 3
13
Alec
Davidson
8:15 AM
12:00
got through 2c2b on last rd 35# db; tore hand on 1st set switched...
13
Brad
Clayman
6:15 AM
12:00
13
Damon
Wood
5:00 PM
12:00
4 rounds + 17 40 lbs db and jumping c2b
13
Glenn
Miller
5:15 AM
12:00
13
Jon
Schultz
6:00 PM
12:00
7 DB short
13
Kyle
Wood
6:15 AM
12:00
ring rows 3 sets db clean 2 sets
13
Nat
Parker
8:00 PM
12:00
2.5 rounds
13
Ryan
Williams
6:00 PM
12:00
box chest to bar, finished 2rds chest to bar / db snatch
Female Athletes
1
Nicole
Howard
4:00 PM
11:44
ripped so bad 😩
2
Kristin
Fenstermaker
8:15 AM
12:00
4 rds + 7 C2B, very slow C2B; 1st 3 rds~6’15”
2
removeme
removeme
9:30 AM
12:00
single C2B, 2 +3 c2b
3
Jodi
Harrelson
8:15 AM
8:22
3:28 first round/ jumping pull ups and c2b with 4 plates/ 20#DB s...
4
Vanessa
Martinez
9:30 AM
8:40
20 lbs db
5
Brandi
Bandoquillo
8:00 PM
9:41
with box pull ups and 15 lbs
6
Lauren
Powell
5:15 AM
10:14
jumping pullups, jumping c2b (standing on 2 45# and 2 15# wt)
7
Erin
Flanagan
9:30 AM
10:17
35lb snatch, jumping PU and CTB with 3 45b plates and a 25lb plat...
8
Flavia
Saraiva
10:30 AM
10:35
banded PU #25 DB 12 wks PP
9
Jenny
Ingram
6:00 PM
10:42
10
Rachael
Caccamo
7:00 PM
10:50
jumping chest bars, Rx'd the rest
11
Rebecca
Jarrard
9:30 AM
11:00
round1 kipping pu, all other jumping pu, 30# db snatch
12
lindsay
olson
9:30 AM
11:05
20 lb db snatch
13
Jessica
Andres
10:30 AM
11:21
sub row for pull-ups (shoulder)
14
Stacy
Walls
4:00 PM
11:40
All pull up/ 20#db
15
Private
6:00 PM
11:41
16
Lisa
Wright
8:15 AM
11:54
17
Kim
Dionne
6:00 PM
11:59
25lbs, used box to jump
18
Andrea
Maceri
6:15 AM
12:00
Short 1 round when hit time cap, used 30 # and did jumping pu and...
18
Darlene
Park
8:15 AM
12:00
1 round jump pu's plus 12 ring rows and 7 oh db snatch. 25lb
18
Emily
Bardugon
6:00 PM
12:00
4 db snatches left
18
Gabriella
Arcuri
6:00 PM
12:00
banded pu, rx wt
18
Laura
Wolf
5:00 PM
12:00
Rx except jumping C2B, hit time cap with 12 DB Sn left
18
Miya
heimlich
11:30 AM
12:00
5 Rounds 4 Pull Ups (assisted green band) 20 IBS DB
18
removeme
removeme
9:30 AM
12:00
35#, 20 pull ups, rest ring rows
18
Shreya
Arch
10:30 AM
12:00
ground pu with box, jumping ctb, 20# db snatch
18
Stephanie
Bracken
8:15 AM
12:00
19
Becca
Cannon
6:00 PM
13:11
TBWU; RRows, 25#; Box, 25# (AH)
20
Celines
Rivera
6:00 PM
13:54
6 pullups for 6 rds (vs 12) 20#db (at home gym)
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