Whiteboard: 
Monday, June 21, 2021
Clients: 
Clients
1
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 235 lbs
1
P
C
6:00 AM CrossFit
1 x 1 @ 235 lbs
2
Augi
Orr
5:00 PM CrossFit
1 x 1 @ 210 lbs
135/155/165/175/185/195/200/205/210
3
Dan
Delmore
8:00 AM CrossFit
1 x 1 @ 205 lbs
3
Kent
Higginbotham
5:00 AM CrossFit
1 x 1 @ 205 lbs
3
Taylor
Cane
8:00 AM CrossFit
1 x 1 @ 205 lbs
4
Colin
Zuber
6:00 AM CrossFit
1 x 1 @ 195 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 195 lbs
4
Nick
Breeding
8:00 AM CrossFit
1 x 1 @ 195 lbs
4
Talion
Edwards
9:00 AM CrossFit
1 x 1 @ 195 lbs
5
Private
 
6:00 AM CrossFit
1 x 1 @ 190 lbs
6
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 185 lbs
6
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 185 lbs
7
Sasikiran
Divi
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 175 lbs
8
Scott
Pennington
6:00 PM CrossFit
1 x 1 @ 170 lbs
9
Jared
Cheatham
6:00 PM CrossFit
1 x 1 @ 165 lbs
9
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 165 lbs
10
Kevin
Mannbeck
6:00 PM CrossFit
1 x 1 @ 155 lbs
11
Nicole
Sutton
8:00 AM CrossFit
1 x 1 @ 135 lbs
12
Heather
Zuber
8:00 AM CrossFit
1 x 1 @ 115 lbs
12
Julie
Ursul
5:00 AM CrossFit
1 x 1 @ 115 lbs
13
Rachael
Cordero
5:00 AM CrossFit
1 x 1 @ 110 lbs
13
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 110 lbs
14
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 105 lbs
15
Sarah
Woodard
6:00 AM CrossFit
1 x 1 @ 100 lbs
16
Katie
Pennington
5:00 PM CrossFit
1 x 1 @ 95 lbs
16
Stephanie
Cane
5:00 PM CrossFit
1 x 1 @ 95 lbs
17
Babette
Kole
6:00 AM CrossFit
1 x 1 @ 90 lbs
45/55/60/65/70/75/80/85/90
18
John
Markham
9:00 AM CrossFit
1 x 1 @ 85 lbs
Light weight to practice movement. Continue work on form.
18
Kim
Howell
5:00 PM CrossFit
1 x 1 @ 85 lbs
19
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 75 lbs
20
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 65 lbs
20
Marybeth
Nydegger
8:00 AM CrossFit
1 x 1 @ 65 lbs
35, 45, 45, 50, 55, 55, 60, 65
20
Natasha
Kramer
8:00 AM CrossFit
1 x 1 @ 65 lbs
21
Holly
Whelchel
8:00 AM CrossFit
1 x 1 @ 15 lbs
progression
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