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Components

Front Squat

"POINT BREAK"

Settings

Workout

Friday

Warm-up

AMRAP x 10 MINUTES
10 Air Squat
10m Duck Walk
10 Up Downs
10 Samson Stretch
10m Broad Jump

Strength

Front Squat (5x3 (30x1)*)

Front Squat

*Moderate loading across all sets.

Metcon

"POINT BREAK" (Time)

FOR TIME
9-7-5-15-12-9
Front Squat 50/35 (Rx+70/50)
Bar Facing Burpee

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Whiteboard:

Friday, 21, June 2019

Male Clients

1

Marcus
Warden

9:30am CrossFit

5 x 3 @ 80 kg

2

Alex
Scott

7:00am CrossFit

5 x 3 @ 70 kg

3

Alexander
Whisker

9:30am CrossFit

5 x 3 @ 50 kg

4

mike
willerton

6:00am CrossFit

5 x 3 @ 45 kg

5

Matthew
Thomas

6:00am CrossFit

2 x 3 @ 100 kg

5

Bradley
Smith

6:00am CrossFit

1 x 3 @ 80 kg

5

Dan
Lynch

7:00am CrossFit

1 x 3 @ 65 kg

5

Matt
Hamilton

6:00am CrossFit

1 x 3 @ 105 kg

80 90 95 100 105

Female Clients

1

Jess
Munro

9:30am CrossFit

5 x 3 @ 55 kg

2

Judit
De nova

9:30am CrossFit

5 x 3 @ 50 kg

3

Ana
Briggs

9:30am CrossFit

5 x 3 @ 35 kg

3

Ronit
Holmes

9:30am CrossFit

5 x 3 @ 35 kg

3

Vicki
Everett

9:30am CrossFit

5 x 3 @ 35 kg

4

Annie
Meek

7:00am CrossFit

1 x 3 @ 40 kg

4

Fiona
Everington

9:30am CrossFit

1 x 3 @ 50 kg