Whiteboard: 
Tuesday, June 21, 2016
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Men's Power Clean
Adam Daugherty
05/16/2022
10 x 5 @ 185 lbs
Jab 
05/16/2022
10 x 5 @ 185 lbs
Ken Grano
05/16/2022
10 x 5 @ 185 lbs
Women's Power Clean
Jennifer Tobeson
05/16/2022
10 x 5 @ 125 lbs
Dana Lautenschleger
02/27/2019
10 x 5 @ 115 lbs
Chicki 💪
06/21/2016
10 x 5 @ 115 lbs
Male Clients
1
Jeff
Winkler
5:00 PM CrossFit
10 x 5 @ 155 lbs
1
Kyle
Eshleman
12 pm CrossFit
10 x 5 @ 155 lbs
2
Jimmy
Stafford
4:00pm CrossFit
10 x 5 @ 145 lbs
3
Alec
Morgan
5:00 PM CrossFit
10 x 5 @ 135 lbs
3
Danny
Carroll
4:00pm CrossFit
10 x 5 @ 135 lbs
3
Jon (JD)
Dietrich
5:00 PM CrossFit
10 x 5 @ 135 lbs
all touch n go
3
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
10 x 5 @ 135 lbs
3
Rick
Sullivan
4:00pm CrossFit
10 x 5 @ 135 lbs
low back felt lil' tight
3
ryan
stannert
12 pm CrossFit
10 x 5 @ 135 lbs
3
Travis
Stadler
10:00 AM CrossFit
10 x 5 @ 135 lbs
4
Frank
Guarino
12 pm CrossFit
10 x 5 @ 125 lbs
5
Benjamin
Keck
12 pm CrossFit
10 x 5 @ 115 lbs
5
Mark
Mazzone
4:00pm CrossFit
10 x 5 @ 115 lbs
5
Michael
Blue
4:00pm CrossFit
10 x 5 @ 115 lbs
5
Peter
Hauptman
12 pm CrossFit
10 x 5 @ 115 lbs
5
Tim
Heikkila
4:00pm CrossFit
10 x 5 @ 115 lbs
6
Steve
Smith
12 pm CrossFit
10 x 5 @ 100 lbs
Form work
7
Andrew
Mayercik
5:00 PM CrossFit
10 x 5 @ 95 lbs
7
JASON
(JBRO) BRO ...
4:00pm CrossFit
10 x 5 @ 95 lbs
7
Private
 
10:00 AM CrossFit
10 x 5 @ 95 lbs
7
richard
helton
6:00 AM CrossFit
10 x 5 @ 95 lbs
8
John
Romanoff
6:00 AM CrossFit
10 x 5 @ 85 lbs
2@ 75#, rest at 85#
9
Bill
Martin
7:00 PM CrossFit
10 x 5 @ 65 lbs
Need to watch form on the way down
9
Roger
Korsten
6:00 PM CrossFit
10 x 5 @ 65 lbs
10
Private
 
10:00 AM CrossFit
8 x 5 @ 135 lbs
10
Neil
Mentzer
6:00 AM CrossFit
5 x 5 @ 155 lbs
1/2 135 - 1/2 155
Female Clients
1
Chicki
💪
12 pm CrossFit
10 x 5 @ 115 lbs
2
Melissa
Heyduk
4:00pm CrossFit
10 x 5 @ 105 lbs
3
Genna
Weinberg
10:00 AM CrossFit
10 x 5 @ 85 lbs
3
Katja
Koprowski
4:00pm CrossFit
10 x 5 @ 85 lbs
3
Layla
K.
12 pm CrossFit
10 x 5 @ 85 lbs
3
Margaret
Casey
10:00 AM CrossFit
10 x 5 @ 85 lbs
4
Private
 
6:00 PM CrossFit
10 x 5 @ 75 lbs
4
Carla
Percy
4:00pm CrossFit
10 x 5 @ 75 lbs
first 3 sets w 65#, then up to 75#
4
Colleen
💖
5:00 PM CrossFit
10 x 5 @ 75 lbs
4
Jessica
Buchman
12 pm CrossFit
10 x 5 @ 75 lbs
5
Erika
Kohler
12 pm CrossFit
10 x 5 @ 65 lbs
5
Kelley
Moore
6:00 AM CrossFit
10 x 5 @ 65 lbs
5
Lori
Schillaci
6:00 AM CrossFit
10 x 5 @ 65 lbs
5
Meredith
Driscol
5:00 PM CrossFit
10 x 5 @ 65 lbs
felt good - 75# next time!
6
Mary
Papesch
6:00 PM CrossFit
10 x 5 @ 55 lbs
6
Meghna
Subramani
4:00pm CrossFit
10 x 5 @ 55 lbs
6
Private
 
12 pm CrossFit
10 x 5 @ 55 lbs
6
Yuliya
Matsova
10:00 AM CrossFit
10 x 5 @ 55 lbs
7
Tammy
Friedman
10:00 AM CrossFit
10 x 5 @ 50 lbs
8
Lucy
Todaro
6:00 AM CrossFit
10 x 5 @ 45 lbs
8
Private
 
10:00 AM CrossFit
10 x 5 @ 45 lbs
9
Private
 
6:00 PM CrossFit
10 x 5 @ 40 lbs
10
Lynda
Holland
5:00 PM CrossFit
10 x 5 @ 35 lbs
11
Diana
Hauptman
7:00 PM CrossFit
10 x 1 @ 0 lbs
squat clean ladder increasing weights
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