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CrossFit Praus
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Date
Workout
Saturday Community Workout ("Hanging with the Girls") - CrossFit Praus
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday Community Workout ("Hanging with the Girls")
Metcon (Time)
For Time in Teams of Two Complete:
"Helen:
3 Rnds for Time
- 400m run (as a team)
- 21kb Swings (53/35) (split work as needed)
-12 pull ups (split work as needed)
into...
"Grettel"
10 Rnds for Time (split work as needed)
- 3 Clean and Jerks (135/95)
- 3 Bar facing Burpees
into...
"Annie"
50-40-30-20-10
Double Unders
Sit-Ups
(split work as needed)
into...
"Ellen-ish"
3 Rnds for Time (split work as needed)
- 20 Pushups
- 21 Alternating DB Snatches (50/35)
- 12 Single DB Thrusters (50/35)
into...
"Karen"
- 150 Wall Balls (20/14) (10ft / 9ft)
(split work as needed)
25 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 19, 2021
Male Clients
Female Clients
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