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Strict Hand Stand Pus ...

Strict Pull-Ups

Helen

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WOD

TUESDAY 6.18.19

WU:

500M Row
Foam Roll
Banded Shoulder Distraction

1: Strict Hand Stand Push-Ups (1 Attempt for Max Reps)

This is a repeat from the first week of our cycle, on Apr 2, 2019. If we are not able to complete 3 strict handstand pushups, it is in our best interest to spend some time growing strength in the range of motion.

Two options for completion:
Dumbbell Strict Presses
Barbell Half Presses

2: Strict Pull-Ups (1 Attempt for Max Reps)

1 Set for Max Repetitions

This is a repeat from the first week of our cycle, on Apr 2, 2019.

MC: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 18, 2019

Leaderboard

Men's Strict Hand Stand Pus ...
Ben Sauer	02/04/2020	1 x 50
Daryion Morgan	02/04/2020	1 x 50
Chris Benedict	08/14/2018	1 x 42

Women's Strict Hand Stand Pus ...
Erin Bonthron	02/04/2020	1 x 42
Bria Lee	06/18/2019	1 x 20
Robin Sinclair	06/18/2019	1 x 18

Male Athletes

1

James
Powlan

4:30 PM CrossFit

1 x 21

2

Ben
Sauer

5:30 PM CrossFit

1 x 20

3

Matt
Kruzicki

6:00 AM CrossFit

1 x 19

4

Keenan
LIlyquist

6:30 PM CrossFit

1 x 18

5

Joe
Espinoza

4:30 PM CrossFit

1 x 15

6

Chris
Benedict

6:00 AM CrossFit

1 x 12

7

mario
mancha

6:30 PM CrossFit

1 x 11

8

Michael
Coradini

6:00 AM CrossFit

1 x 10

9

Robert
O'Leary

5:30 PM CrossFit

1 x 7

kept losing balance, plus fatter.

10

Walter
Daumler

5:30 PM CrossFit

1 x 6

11

Cam
Boehm

9:30 AM CrossFit

1 x 10

1 abmat

12

Jordan
Kjar

5:30 PM CrossFit

1 x 7

13

Jeff
Bates

9:30 AM CrossFit

1 x 6

strict pres-105 lbs.

Female Athletes

1

Bria
Lee

4:30 PM CrossFit

1 x 20

2

Erin
Bonthron

5:30 PM CrossFit

1 x 18

2

Robin
Sinclair

12:00 PM CrossFit

1 x 18

3

Erin
Settles

5:30 PM CrossFit

1 x 12

Did on Thursday. Shoulders may have been not feeling recovered

4

Allison
Riley

6:00 AM CrossFit

1 x 12

25 lb db

5

Sonya
Love

6:30 PM CrossFit

1 x 11

2mats

6

Sheri
Churchill

12:00 PM CrossFit

1 x 10

3 Ab mats

7

Stephanie
Marnocha

6:00 AM CrossFit

1 x 8

2 ab mats