*There should be no misses here. All confident singles with 5 seconds rest between reps within each set

*build by feel within the range

* Stay tight and finish in the triple extension position

Rx+:
8 Bar MU instead of PU.

TARGET SCORE

Time Cap: 10 Minutes

STIMULUS
This workout is all about maintaining control and your heart rate on the snatches.

Be aggressive and focus on breathing through each motion. Don’t redline.

Consistency (within 30 seconds) on each round is the goal.

WORKOUT STRATEGY & FLOW
Double unders are ideally done in 1-2 sets for the 96.

Goal for Bar Muscle ups or Pullups is 2-3 sets with a strong and aggressive pull and or turn over on the bar.