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Components
Back Squat
Curtsy Lunge x 8 per ...
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Date
Workout
6/14/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
6/14/21
A:
3 rounds of:
10 Hip Circles Each Way
5 Back Squats
30 sec Goblet Hold
B: Back Squat (10 sets )
Every 90 Sec for 15:00
3 Back Squats @ 75%
C: Curtsy Lunge x 8 per side (3 sets )
rest 1:00
D: Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
8 FR RVS Lunge (95/65))
6 BBJO
1 Hill Run
(partners alt full rounds)
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Whiteboard:
Monday, June 14, 2021
Leaderboard
Men's Back Squat
Jerome Johnson
06/14/2021
10 x 3 @ 225 lbs
Nate Spates
06/14/2021
10 x 3 @ 200 lbs
Wally Green
06/14/2021
10 x 3 @ 170 lbs
Women's Back Squat
No female leaders to show...
Male Clients
1
Jerome
Johnson
CrossFit: 5:30 PM
10 x 3 @ 225 lbs
2
Nate
Spates
CrossFit: 12:00 PM
10 x 3 @ 200 lbs
3
Wally
Green
CrossFit: 5:45 AM
10 x 3 @ 170 lbs
Female Clients
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