Whiteboard: 
Friday, June 14, 2019
Clients: 
Clients
1
Michael
Toma
3:30 Open Gym
6 Rounds
2
Grant
Shaw
12:00 PM WOD
24 Rounds
failed a few RMU, 60 DU cause damn Have a good summer
3
Amy
Klampe
6:00 AM WOD
6 Rounds
Banded p/u, wall stand w/small pu
3
Annika
Piros
5:30 PM WOD
6 Rounds
Chose my own adventure style
3
Caitlin
Smith
4:30 PM WOD
6 Rounds
Ring mu progression with band
3
Janelle
Douglass
4:30 PM WOD
6 Rounds
3
Janna
Curtis
9:30 AM CrossFit
6 Rounds
3
John
Graham
6:00 AM WOD
6 Rounds
3
John
Harrington
6:00 AM WOD
6 Rounds
3
KIRA
DACZEWITZ
5:00 AM WOD
6 Rounds
ring rows, red band dip
3
Mark
A.  Toma
4:30 PM WOD
6 Rounds
3
Nadia
Winstead
5:00 AM WOD
6 Rounds
3
Reid
Holcomb
5:00 AM WOD
6 Rounds
Elbow still hurts - worked on muscls ups - last rd tried - pull l...
3
Veronica
Wilcox
5:00 AM WOD
6 Rounds
Banded RMU progression, DUs, HSPU work
4
Michael
Coutley
6:30 PM WOD
3 Rounds
250m row, 12situps,12kb, 12 pusgups
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