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Rankel
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Rankel (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel
click here
Women's Rx:
DL: 155
AKBS; 53#
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
7:30 AM CrossFit
5 + 23
2
Brian
Conway
7:30 AM CrossFit
5 + 13
3
Colin
Zuber
9:00 AM CrossFit
5 + 4
4
Nicole
Sutton
9:00 AM CrossFit
4 + 24
4
Trish
Barrows
7:30 AM CrossFit
4 + 24
5
Valerie
Bayes
9:00 AM CrossFit
4 + 0
6
John
Markham
9:00 AM CrossFit
7 + 9
7
Karl
Steinlage
7:30 AM CrossFit
5 + 23
185/53
7
Sarah
Woodard
9:00 AM CrossFit
5 + 23
105# kipped the pull up
8
Kevin
Kenny
7:30 AM CrossFit
5 + 6
185
9
Private
7:30 AM CrossFit
5 + 3
10
Heather
Zuber
9:00 AM CrossFit
4 + 24
115DL 35#
11
Dan
Delmore
7:30 AM CrossFit
4 + 23
155lb dl 44lb kb
12
Sasikiran
Divi
9:00 AM CrossFit
4 + 13
185, 70 rkbs
13
Julie
Ursul
7:30 AM CrossFit
4 + 9
115 dl
14
Stacey
Sappington
7:30 AM CrossFit
4 + 8
115#,low bar,44#
15
Brittany
Counterman
9:00 AM CrossFit
4 + 6
125 dl and 35kbs
16
Anthony
Nydegger
9:00 AM CrossFit
4 + 0
205 DL
17
Babette
Kole
7:30 AM CrossFit
3 + 23
125# DL; 26# AKB
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